Zen

How To Live More Mindfully – The Fourteen Mindfulness Trainings of the Order of Interbeing

The Fourteen Mindfulness Trainings of the Order of Interbeing

The Order of Interbeing, Tiep Hien in Vietnamese, is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a distillation of the Bodhisattva (Enlightened Being) teachings of Mahayana Buddhism.  They were formed by Thich Nhat Hanh in the mid- 1960s, at a time when the Vietnam War was escalating and the teachings of the Buddha were desperately needed to combat the hatred, violence, and divisiveness enveloping his country.  Today, there are more than four hundred members of the core community and many thousands of other worldwide who recite the Fourteen Mindfulness Trainings regularly [1].

I share these with you today as I dedicate myself to become one of the many thousand who recite them regularly.  In fact, when I first read the Fourteen Mindfulness Trainings in Peace is Every Step by Thich Nhat Hanh, the first thought that came to my mind was, “How might I put these onto a poster so that I may read them daily?!”  And then it got me thinking even further about making them a part of my morning ritual.  I figure the way you start your day will determine how the rest of the day will flow and reading these principles puts me into an incredibly clear and compassionate state of mind.  My belief is that they will do the same for you.

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13 Osho Quotes on Life and Death That Will Make You Feel Enlightened

13 Osho Quotes on Life and Death That Will Make You Feel Enlightened

Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century.  Below, you will find some of his teachings on the art of living and dying derived directly from his book entitled just that, The Art of Living and Dying.  Find out what he believes to be the “secret” of life and how you can come to terms with death so that it is no longer a fear.  And as with any other deep insight, it will take discipline and deep reflection to internalize his message.  Good luck and enjoy! 🙂

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Introduction:  The “Art” of Living and Dying:

When we think of “art” we usually think of paint and canvas, camera and film, rock and chisel, pen and paper, drums and sticks, monitor and mouse, movement and dance, etc.  And when we think of “masterpieces” we usually think of the best pieces produced using those mediums.  But beyond these avenues of artistic expression, the larger “art” that we should be working hard to master is the art of living and the ultimate “masterpiece” that we should be looking to produce is that of our best life.

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Don’t Miss the Flower – A Short Zen Story from Thich Nhat Hanh

One day the Buddha held up a flower in front of an audience of 1,250 monks and nuns.  He did not say anything for quite a long time.  The audience was perfectly silent.  Everyone seemed to be thinking hard, trying to see the meaning behind the Buddha’s gesture.

Then, suddenly, the Buddha smiled.  He smiled because someone in the audience smiled at him and at the flower.  The name of that monk was Mahakashyapa.  He was the only person who smiled, and the Buddha smiled back and said, “I have a treasure of insight, and I have transmitted it to Mahakashyapa.”

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The Place Where You Get Off

The Place Where You Get Off

Photo by Jon Ellis

Outside the station, she stands with her child on the side of the street, taking pictures of cars.

You think she’s insane. Until, one day, you notice that she’s taking pictures of the license plates of the cars her child gets into.

Because you look. But you do not see.

And she walks out the shop with bags full of cat food. You think she’s some crazy cat lady until you find out, she has no cats.

Because you eat. But you do not taste.

It’s been a while since their last album but he assures you, he’s doing just fine these days, white flecks in his nostrils. Then he asks you if he can spend the night on your couch, even though it stinks.

Because you sniff. But you do not smell.

And they say “Just OK” when you ask them how school was. Then you wonder what they’re hiding until you find their diary and the last entry reads “I wish you’d give me some privacy.”

Because you listen. But you do not hear.

And they’ve got a bruise over their eye and you run the tips of your fingers over it and ask them how it happened. You believe them. Until it happens again.

Because you touch. But you do not feel.

And they walk past you everyday, one million stories, each waiting to be told. Waiting for you to ask.

Because you live. But very few, love.

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The above was an excerpt from the book, I Wrote This For You by Iain Thomas.

13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

Solutions to universal challenges we all face as humans.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.  In his book, Peace is Every Step, Thich Nhat Hanh discusses solutions and action steps to universal challenges and issues that we face as humans.  These challenges and issues include: overcoming anxiety, fear, and depression and how to feel more fulfilled, calm, and happy in the present moment; understanding anger and learning how to live in a more compassionate, blissful state; and bringing peace to both our inner and outer worlds with every step we take in life.

One of the fundamental lessons that Thich Nhat Hanh communicates in his book is that any large scale change – on a community or global level – must (and always) starts with the individual.  Peace work is not a means, Nhat Hanh reminds us, it is the way.  In the forward to the book, the Dalai Lama introduces this point and discusses the importance of becoming a more compassionate, mindful, and peaceful person and the ripples that our actions have on the larger scale.  He says: Continue reading

Peace is Every Step [Book]

Book Overview: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Quotes from Book! Buy from Amazon!

Post(s) Inspired by this Book:

  1. 13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace
  2. Focus on what’s going RIGHT – The Power of Mindfulness [VIDEO].
  3. Don’t Miss the Flower – A Short Zen Story from Thich Nhat Hanh
  4. How to Handle Your Anger – A Mindfulness Exercise from Thich Nhat Hanh
  5. Pillow Punching – Good or Bad for Anger Management?
  6. How To Live More Mindfully – The Fourteen Mindfulness Trainings of the Order of Interbeing

 

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