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“Really successful people feel the same boredom and the same lack of motivation that everyone else feels. They don’t have some magic pill that makes them feel ready and inspired every day. But the difference is that the people who stick with their goals don’t let their emotions determine their actions. Top performers still find a way to show up, to work through the boredom, and to embrace the daily practice that is required to achieve their goals.” ~ James Clear, Blog
“What you do in practice is going to determine your level of success. I used to tell my players, ‘You have to give 100 percent every day. Whatever you don’t give, you can’t make up for tomorrow. If you give only 75 percent today, you can’t give 125 percent tomorrow to make up for it.‘” ~ John Wooden
“The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.” ~ Chrissie Wellington, A Life Without Limits
“There’s an importance of keeping an open mind. The brain is programed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.” ~ Chrissie Wellington, A Life Without Limits
“Daydreaming defeats practice; those of us who browse TV while working out will never reach the top ranks. Paying full attention seems to boost the mind’s processing speed, strengthen synaptic connections, and expand or create neural networks for what we are practicing.” ~ Daniel Goleman, Focus
“Working on a weakness within a strength zone will always produce positive results. Working on a weakness outside of the strength zone will not.” ~ John C. Maxwell, Leadership Gold
A Life Without Limits
By Chrissie Wellington
Book Overview: Chrissie Wellington is the world’s No 1 female Ironman triathlete, the current quadruple World Champion and World Record holder.
In 2009 she was voted ‘Sunday Times Sportswoman of the Year’ and in 2010 was awarded the MBE. She is the undefeated champion of Triathlon, having won nine Ironman titles from nine races.
“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” ~ Unknown
Whenever I find myself wanting to sleep in, skip a workout, or turn down the intensity, I think of this quote – and it almost always pushes me through.
“Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight.” ~ Helen Keller
“For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.” ~ Emmitt Smith
Nobody is impressed with how good your excuses are.
“To each there comes in their lifetime a special moment when they are figuratively tapped on the shoulder and offered the chance to do a very special thing, unique to them and fitted to their talents. What a tragedy if that moment finds them unprepared or unqualified for that which could have been their finest hour.” ~ Sir Winston Churchill
“I’m not out there sweating for three hours every day just to find out what it feels like to sweat.” ~ Michael Jordan
“Practice works because practice gives us a chance to relax enough to make smart choices.” ~ Seth Godin