Take Control

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“There is really no reason to suffer. The only reason you suffer is because you choose to suffer. If you look at your life you will find many excuses to suffer, but a good reason to suffer you will not find. The same is true for happiness. The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.” ~ don Miguel Ruiz, The Four Agreements

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“Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up.  It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired… You’ve always got to make the mind take over and keep going.” ~ George S. Patton Jr

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“Obsessive thinking can do far more harm than good and never actually causes any change. Once you start feeling more present, you’ll take less joy in feeding the mental drama around the situation and naturally be less willing to put up with negativity it brings.” ~ Chantal Houde, Tiny Buddha

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“I have an addictive personality. Sport is my drug of choice these days. It’s one of the best drugs there is. It keeps you fit and healthy, even if, in the case of ironman, it pushes your body to the limit. The word “addiction” comes with negative connotations, but it doesn’t have to be a damaging impulse. It’s all about channeling your craving into something positive.” ~ Chrissie Wellington, A Life Without Limits