“If you’re feeling really sad, there is only one reason: it’s because you’re deleting all the reasons you could be feeling good. And if you’re feeling good, it’s because you’re deleting all the bad things you could be focusing on.” ~ Anthony Robbins, Awaken the Giant Within
“There’s a big difference between an affirmation and a question. When you say to yourself, “I’m happy; I’m happy; I’m happy,” this might cause you to feel happy if you produce enough emotional intensity, change your physiology and therefore your state. But in reality, you can make affirmations all day long and not really change how you feel. What will really change the way you feel is asking, “What am I happy about now? What could I be happy about if I wanted to be? How would that make me feel?” If you keep asking questions like this, you’ll come up with real references that will make you begin to focus on reasons that do in fact exist for you to feel happy. You’ll feel certain that you’re happy.” ~ Anthony Robbins, Awaken the Giant Within
“‘Why me?’ rarely produces a positive result, while ‘How can I use this?’ usually leads us in the direction of turning our difficulties into a driving force to make ourselves and the world better.” ~ Anthony Robbins, Awaken the Giant Within
“It’s not the events that shape my life that determine how I feel and act, but, rather, it’s the way I interpret and evaluate my life experiences. The meaning I attach to an event will determine the decisions I make, the actions I take, and therefore my ultimate destiny.” ~ Anthony Robbins, Awaken the Giant Within
“All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed – it’s all up to you. You don’t need drugs or anything else to do it.” ~ Anthony Robbins, Awaken the Giant Within
“Experience is not what happens to a man; it is what a man does with what happens to him.” ~ Aldous Huxley
“As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.” ~ The Buddha
“If you see children walking along the sidewalk after a rain, and there’s a puddle in front of them, what are they going to do when they get to that puddle? They’re going to jump in! They’re going to laugh, splash around, and have a good time. What does an older person do? Walk around it? No, they won’t just walk around it – they’ll complain the whole time! You want to live differently. You want to live with a spring in your step, a smile on your face. Why not make cheerfulness, outrageousness, playfulness a new priority for yourself? Make feeling good your expectation. You don’t have to have a reason to feel good – you’re alive; you can feel good for no reason at all!“ ~ Anthony Robbins, Awaken the Giant Within
“To paraphrase the philosopher Nietzsche, he who has a strong enough why can bear almost any how. I’ve found that 20 percent of any change is knowing how; but 80 percent is knowing why. If we gather a set of strong enough reasons to change, we can change in a minute something we’ve failed to change for years.” ~ Anthony Robbins, Awaken the Giant Within
“We’ve got to remember that we get whatever we focus on in life. If we keep focusing on what we don’t want, we’ll have more of it. The first step to creating any change is deciding what you do want so that you have something to move toward.” ~ Anthony Robbins, Awaken the Giant Within
“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably, thought and act.” ~ Orison Swett Marden
“The most pernicious aspect of procrastination is that it can become a habit. We don’t just put off our lives today; we put them off till our deathbed. Never forget: This very moment, we can change our lives. There never was a moment, and never will be, when we are without the power to alter our destiny.” ~ Steven Pressfield, The War of Art
“There is really no reason to suffer. The only reason you suffer is because you choose to suffer. If you look at your life you will find many excuses to suffer, but a good reason to suffer you will not find. The same is true for happiness. The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.” ~ Don Miguel Ruiz, The Four Agreements
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