Take Control

Taking Out The Trash; Understanding the Difference Between Living at Cause and Living at Effect.

Taking out the trash

The following is an excerpt from Get Off Your “But” by Sean Stephenson.

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“Are you saying I’m at fault for my father beating me as a child?”

“Of course not,” I replied.  “This isn’t a matter of being at fault for being abused.  This is a matter of being responsible for how you act in response to those events now.  When you were little, you were right to do everything you needed to do to protect yourself.  The question is, are you still curling up in a ball to fend off the blows of life, or are you standing tall?”

She just stared at me, puzzled.  It was time to help her understand the difference between living at Cause and living at Effect.

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You are at the source of being fat, sick, tired, broke, angry, depressed, and lonely.  Stop blaming your boss, family, neighbor, lover, government, society, or God.  You are the one at the scene of the crime every time something goes wrong in your life.  Stop looking for a fall guy, a scapegoat, or an innocent bystander to pin your problems on.  Until you take ownership for your life, you will always be chasing happiness.” ~ Sean Stephenson, Get Off Your “But”

“Consider every thought you have as a suggestion, not an order. Right now, my mind is suggesting that I feel tired. It is suggesting that I give up. It is suggesting that I take an easier path.  If I pause for a moment, however, I can discover new suggestions. My mind is also suggesting that I will feel very good about accomplishing this work once it is done. It is suggesting that I will respect the identity I am building when I stick to the schedule. It is suggesting that I have the ability to finish this task, even when I don’t feel like.  Remember, none of these suggestions are orders. They are merely options. I have the power to choose which option I follow.” ~ James Clear, Blog

The Art of Achievement

You hold in your hand the camel’s hair brush of a painter of Life.  You stand before the vast white canvas of Time.  The paints are your  thoughts, emotions, and acts.

You select the colors of your thoughts; drab or bright, weak or strong, good or bad.

You select the colors of your emotions; discordant or harmonious, harsh or quiet, weak or strong.

You select the colors of your acts: cold or warm, fearful or daring, small or big.

Through the power of your creative imagination you catch a vision… you dream a dream.

You visualize yourself as the man you want to be.

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The Four Agreements

By Don Miguel Ruiz

The Four Agreements Book

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Book Overview:  Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.  The Four Agreements are: Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best.  Click here for more info!

Post(s) Inspired by this Book:  Quotes from Book   ///  Top 10 Quotes from The Four Agreements by Don Miguel Ruiz  ///  When Was the Last Time You Had A “Stressful” Day?

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“Nothing makes me feel better – calmer, clearer and happier – than being in one place, absorbed in a book, a conversation, a piece of music.  It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as ‘that kind of happiness that doesn’t depend on what happens.'” ~ Pico Iyer

Matt Hogan with Lily Rose

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