Self Improvement

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3 Steps to Leading a More Disciplined Life.

3 Steps to Leading a More Disciplined Life.

Motivation can be powerful for short term spurts of high intensity productivity.  Discipline, however, is the key to long term success.

Motivation is fickle and requires constant attention.  Discipline is reliable and becomes a way in which you lead your life.

What we’re lacking in the world isn’t sources of motivation—it’s self-discipline.

Type in “motivational video” into Google and you’ll get upwards of 13,000,000 results!  And I’ll be the first to admit that most of the videos are incredibly motivational!

The problem is that motivation wanes fairly quickly and it is weak when challenged.

All it takes to throw off a persons motivation is a slight loss in sleep; a hungry tummy; an endless social media timeline; a phone call; a comfy bed…  We’ve all been there.

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13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

Thich Nhat Hanh

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.  In his book, Peace is Every Step, Thich Nhat Hanh discusses solutions and action steps to universal challenges and issues that we face as humans.  These challenges and issues include: overcoming anxiety, fear, and depression and how to feel more fulfilled, calm, and happy in the present moment; understanding anger and learning how to live in a more compassionate, blissful state; and bringing peace to both our inner and outer worlds with every step we take in life.

One of the fundamental lessons that Thich Nhat Hanh communicates in his book is that any large scale change – on a community or global level – must (and always) starts with the individual.  Peace work is not a means, Nhat Hanh reminds us, it is the way.  In the forward to the book, the Dalai Lama introduces this point and discusses the importance of becoming a more compassionate, mindful, and peaceful person and the ripples that our actions have on the larger scale.  He says: Continue reading

“Life isn’t meant to be completely safe.  Real security, however, is found inside us, in consistent personal growth, not in a reliance on growing external factors.  Once we extinguish our outside requirements for the things that won’t ever make us truly secure—a fat paycheck, an ephemeral sexual relationship, a shiny new widget—we can shepherd our focus toward what’s going on inside us, no longer worshiping the things around us.” ~ The Minimalists, Everything That Remains

Ego is the Enemy

Ego is the Enemy by Ryan Holiday

By: Ryan Holiday

Book Overview: Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back. Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his­tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con­quering their own egos. Their strategies and tactics can be ours as well.

Post(s) Inspired by this Book: Malcolm X’s Alma Mater – And How Choosing Between ‘Dead Time’ and ‘Alive Time’ Can Change Your Life.

Quotes from Book! Buy from Amazon!

6 Steps to Mastering the Move Forward Game.

Mastering the Move Forward Game

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Step 1:  Master Your Mindset

I see people become victims of their circumstances and life challenges all of the time.  When life gets tough or depressing, most will adopt a negative perspective and think to themselves about how unfair life is: how they should have been born into better circumstances with more money; or how they should have been given better opportunities; or how things should have happened differently.  

Well, the truth of the matter is that life is going to happen – sometimes for the better and sometimes for the worse.  The one true thing that you will always have 100% control over is your response to these events.  When you adopt a positive attitude and always look for the good in any given circumstance – how could you not move forward…?  Below are some of our most popular posts on mastering your mindset!  Start by reading these:

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“Every time you sit down to work, remind yourself: I am delaying gratification by doing this.  I am passing the marshmallow test.  I am earning what my ambition burns for.  I am making an investment in myself instead of in my ego.  Give yourself a little credit for this choice, but not so much, because you’ve got to get back to the task at hand: practicing, working, improving.” ~ Ryan Holiday, Ego is the Enemy

“The art of taking feedback is such a crucial skill in life, particularly harsh and critical feedback.  We not only need to take this harsh feedback, but actively solicit it, labor to seek out the negative precisely when our friends and family and brain are telling us that we’re doing great.  The ego avoids such feedback at all costs, however.  Who wants to remand themselves to remedial training?  It thinks it already knows how and who we are – that is, it thinks we are spectacular, perfect, genius, truly innovative.  It dislikes reality and prefers its own assessment.” ~ Ryan Holiday, Ego is the Enemy

“We don’t like thinking that someone is better than us.  Or that we have a lot left to learn.  We want to be done.  We want to be ready.  We’re busy and overburdened.  For this reason, updating your appraisal of your talents in a downward direction is one of the most difficult things to do in life – but it is almost always a component of mastery.  The pretense of knowledge is our most dangerous vice, because it prevents us from getting any better.  Studious self-assessment is the antidote.” ~ Ryan Holiday, Ego is the Enemy

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