For All of the ‘Dieters’ Out There!

For all of the 'dieters' out there!

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” ~ Thich Nhat Hanh

I’m assuming that since you’re reading this that you’ve been on a ‘diet‘ before.  Here is my problem with ‘diets‘: From what I’ve seen, people don’t start a ‘diet‘ with the intention of ‘dieting‘ for the rest of their life.  Boom!  There it is.  Have you ever heard somebody say, ‘I have been dieting for a decade and it feels great!’I haven’t.  And if they aren’t planning on following a diet for life then quitting the diet isn’t a matter of ‘if‘ but a matter of ‘when‘ – which further implies that old ways will be re-adopted and it will eventually be as if nothing was even done in the first place! …Dang.

From my experience, people who find long term success aren’t people who ‘diet‘ but rather, are people who make lifestyle changes to their diet.   Continue reading

Savor: Mindful Eating, Mindful Life [Book]

Savor by Thich Nhat Hanh

By: Thích Nhất Hạnh, Lilian Cheung

Book Overview:  Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.  Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

Quotes from Book! Buy from Amazon!

Post(s) Inspired by this Book:

  1. Top 10 Quotes from Savor by Thich Nhat Hanh
  2. Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach
  3. An Apple Meditation
  4. The Four Noble Truths
  5. How to Dwell in the Ultimate


Top 10 Quotes from Savor by Thich Nhat Hanh

Top 10 Quotes from Savor by Thich Nhat Hanh

Introduction: How to Eat Mindfully in a World of Rush and Distractions.

When hunger strikes, usually our patience dwindles.  We feel our stomach twist and turn and rumble and moan so that it may be filled again – and we respond by trying to get food to it as fast as possible.  When we are finally able to get a meal, it isn’t long until it all vanishes from our plate – right before our eyes – and typically re-appears somewhere in the region of our stomach…  How that happens exactly?  Most of us don’t remember.

In his book Savor, Thich Nhat Hanh discusses the importance of being mindful while eating (and while doing most anything in life) so that a person may attain a healthier weight and a more fulfilling lifestyle.  One of the central practices he talks about is the idea of slowing down and being more present before, during, and after every meal. Continue reading

“When we smile, the muscles around our mouth are stretched and relaxed, just like doing yoga. Smiling is mouth yoga. We release the tension from our face as we smile. Others who run into us notice it, even strangers, and are likely to smile back. It is a wonderful chain reaction that we can initiate, touching the joy in anyone we encounter. Smiling is an ambassador of goodwill.” ~ Thich Nhat Hanh, Savor

Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach

Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach

The following is an excerpt from Savor by Thich Nhat Hanh and invites you to join Chef Sati at his house for dinner and a lesson in mindful eating.  Enjoy!

—— —— ——

Chef Sati – a chef and Buddhist teacher – invited us to dinner to introduce us to the art of mindful cooking and eating. He promised that his dishes would enlighten our senses and that the evening would simply be an opportunity to touch the joy of life, but we would all have to take an active part in the meal.

He placed an array of colorful vegetables, whole grains, and spices on the counter. As we washed the vegetables, he said, “In these vegetables, I see the sun, the earth, the clouds, the rain, and numerous other phenomena, including the hard work of the farmers. These fresh vegetables are gifts of the universe. Washing them, we know we are also washing the sun, the earth, the sky, and the farmers.”  Because we were attentive to what we were doing, we touched the interdependent nature that makes life possible and felt deep joy to be living in the present moment.

Continue reading

“When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.” ~ Thich Nhat Hanh, Savor

“Being mindful does not mean that we just sit for hours on our meditation cushion in a retreat or monastery. There are many ways to practice mindfulness that can be fully integrated into our daily living. Besides conscious breathing, we can do walking meditation, sitting meditation, smiling, mindful listening, mindful speaking, and mindful working. We can practice concentration and looking deeply in all the activities of our daily life. Even while walking, we can practice stopping. We can walk in such a way that we arrive with each step – not walking just to get somewhere else. We can walk to enjoy each step.  If we practice stopping while attending to e-mails, surfing the web, attending meetings or appointments, folding the laundry, washing the dishes, or taking a shower, we are living deeply. If we do not practice this way, the days and months will fly by without our awareness, and we will lose many precious moments of our life. Stopping helps us live fully in the present.” ~ Thich Nhat Hanh, Savor

“We may believe that mistakes have been made already and that we cannot go back to the past to change things. When we look deeply into the relative nature of time, we see that the past has created the present. If we seize the present moment with mindfulness, we are in touch with the past. We can actually go back to the past, while staying firmly rooted in the present moment, and heal the past. We forgive ourselves for our mistakes, knowing we didn’t have enough wisdom or the right conditions at that time to do better. We transform our regrets in the present into compassion and understanding, and in this way we also transform the past.” ~ Thich Nhat Hanh, Savor

“The Buddha said, ‘Nothing can survive without food.’ This is a very simple and very deep truth. Love and hate are both living phenomena. If we do not nourish our love, it will die and may turn into hate. If we want love to last, we have to nurture it and give it food every day. Hate is the same; if we don’t feed it, it cannot survive.” ~ Thich Nhat Hahn, Savor

“Our mind is the foundation of all our actions, whether they are actions of body, speech, or mind, i.e., thinking. Whatever we think, say, or do arises from our mind. What our consciousness consumes becomes the substance of our life, so we have to be very careful which nutriments we ingest.” ~ Thich Nhat Hanh, Savor


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