Quiet Time

“We often seem to value activity above all else, but like all beings we need to rest and recuperate.  I suspect the widespread occurrence of depression in our culture is linked to our refusal to allow ourselves quiet time.  Feeling the need to remain constantly busy – mentally or physically – in socially productive activity can prevent us from turning inward to simply be with ourselves.  Such inward turning requires time and might lower productivity and social standing.  It is not that all activity is bad, but many of us are far out of balance and our activity does not come from a place of stillness and wisdom.” ~ Robert Kull, Solitude