“When it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved.  In other words, negative emotions are a call to action.  When you feel them, it’s because you’re supposed to do something.  Positive emotions, on the other hand, are rewards for taking the proper action.  When you feel them,  life seems simple and there is nothing else to do but enjoy it.  Then, like everything else, the positive emotions go away, because more problems inevitably emerge.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

“Happiness comes from solving problems.  The keyword here is ‘solving.’  If you’re avoiding your problems or feel like you don’t have any problems, then you’re going to make yourself miserable.  If you feel like you have problems that you’ can’t solve, you will likewise make yourself miserable.  The secret sauce is in the solving of the problems, not in not having problems in the first place.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

“If the situation or problem is such that it can be remedied, then there is no need to worry about it.  In other words, if there is a solution or a way out of the difficulty, then one needn’t be overwhelmed by it.  The appropriate action is to seek its solution.  It is more sensible to spend the energy focusing on the solution rather than worrying about the problem.  Alternatively, if there is no way out, no solution, no possibility of resolution, then there is also no point in being worried about it, because you can’t do anything about it anyway.  In that case, the sooner you accept this fact, the easier it will be on you.” ~ Dalai Lama, The Art of Happiness

“It seems that often when problems arise, our outlook becomes narrow.  All of our attention may be focused on worrying about the problem, and we may have a sense that we’re the only one that is going through such difficulties.  This can lead to a kind of self-absorption that can make the problem seem very intense.  When this happens, I think that seeing things from a wider perspective can definitely help – realizing, for instance, that there are many other people who have gone through similar experiences, and even worse experiences.  If you focus too closely, too intensely, on a problem when it occurs, it appears uncontrollable.  But if you compare that event with some other greater event, look at the same problem from a distance, then it appears smaller and less overwhelming.” ~ Dalai Lama, The Art of Happiness

“In our daily life, problems invariably arise.  But problems themselves do not automatically cause suffering.  If we can directly address our problem and focus our energies on finding a solution, for instance, the problem can be transformed into a challenge.  If we throw into the mix, however, a feeling that our problem is ‘unfair,’ we add an additional ingredient that can become a powerful fuel in creating mental unrest and emotional suffering.  And now we not only have two problems instead of one, but that feeling of ‘unfairness’ distracts us, consumes us, and robs us of the energy needed to solve the original problem.” ~ Dalai Lama, The Art of Happiness


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