“Knowing what you want out of life, and who you want in it, means nothing if you can’t also say no to everything but those people and things. Until you cultivate the ability to say no to the things that fill your life but not your soul, you’ll never have the space to bring into it the things you desperately want to say yes to.” ~ Jonathan Fields, How To Live A Good Life
The Order of Interbeing, Tiep Hien in Vietnamese, is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a distillation of the Bodhisattva (Enlightened Being) teachings of Mahayana Buddhism. They were formed by Thich Nhat Hanh in the mid- 1960s, at a time when the Vietnam War was escalating and the teachings of the Buddha were desperately needed to combat the hatred, violence, and divisiveness enveloping his country. Today, there are more than four hundred members of the core community and many thousands of other worldwide who recite the Fourteen Mindfulness Trainings regularly .
I share these with you today as I dedicate myself to become one of the many thousand who recite them regularly. In fact, when I first read the Fourteen Mindfulness Trainings in Peace is Every Step by Thich Nhat Hanh, the first thought that came to my mind was, “How might I put these onto a poster so that I may read them daily?!” And then it got me thinking even further about making them a part of my morning ritual. I figure the way you start your day will determine how the rest of the day will flow and reading these principles puts me into an incredibly clear and compassionate state of mind. My belief is that they will do the same for you.
Self-Discipline is quite possibly the most important character trait to develop if you want to take full control over your life. Based on almost everything I’ve read and shared on MoveMe Quotes since 2010, self-discipline has been brought up time and time again as one of the fundamental secrets to success and the winning character trait that distinguishes those who unleash their personal best from those who remain leashed by their personal moods, appetites, and feelings.
Are you going to remain leashed by your moods, appetites, and feelings? …Or are you going to cut yourself free? When you’re in a bad mood do you usually A) Skip your workout or B) Go to the gym anyway because you know you should. When you come home from a long day at work and are really hungry—do you A) Reward yourself with some sweets for making it through the day or B) Cook / Prepare yourself a healthy meal because you know that you should? When you wake up and feel groggy and tired but know you have stuff that needs to get done—do you A) Make moves and get it done anyway because you know that you need to or B) Sleep in and deal with the consequences of not getting your tasks done later?
“There’s no one way — there’s too much drivel about this subject. You’re who you are, not Fitzgerald or Thomas Wolfe. You write by sitting down and writing. There’s no particular time or place — you suit yourself, your nature. How one works, assuming he’s disciplined, doesn’t matter. If he or she is not disciplined, no sympathetic magic will help. The trick is to make time — not steal it — and produce the fiction. If the stories come, you get them written, you’re on the right track. Eventually everyone learns his or her own best way. The real mystery to crack is you.” ~ Bernard Malamud, via Daily Rituals
A casual conversation with Matt Hogan, the Founder of MoveMe Quotes, on improving the quality of your relationships with lessons learned from… dogs. Hope it inspires you to keep moving forward – the ONLY direction!
“Even if we have a lot of money in the bank, we can die very easily from our suffering. So, investing in a friend, making a friend into a real friend, building a community of friends, is a much better source of security. We will have someone to lean on, to come to, during our difficult moments.” ~ Thich Nhat Hanh, Peace is Every Step