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How To Live More Mindfully – The Fourteen Mindfulness Trainings of the Order of Interbeing

The Fourteen Mindfulness Trainings of the Order of Interbeing

The Order of Interbeing, Tiep Hien in Vietnamese, is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a distillation of the Bodhisattva (Enlightened Being) teachings of Mahayana Buddhism.  They were formed by Thich Nhat Hanh in the mid- 1960s, at a time when the Vietnam War was escalating and the teachings of the Buddha were desperately needed to combat the hatred, violence, and divisiveness enveloping his country.  Today, there are more than four hundred members of the core community and many thousands of other worldwide who recite the Fourteen Mindfulness Trainings regularly [1].

I share these with you today as I dedicate myself to become one of the many thousand who recite them regularly.  In fact, when I first read the Fourteen Mindfulness Trainings in Peace is Every Step by Thich Nhat Hanh, the first thought that came to my mind was, “How might I put these onto a poster so that I may read them daily?!”  And then it got me thinking even further about making them a part of my morning ritual.  I figure the way you start your day will determine how the rest of the day will flow and reading these principles puts me into an incredibly clear and compassionate state of mind.  My belief is that they will do the same for you.

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Don’t Miss the Flower – A Short Zen Story from Thich Nhat Hanh

One day the Buddha held up a flower in front of an audience of 1,250 monks and nuns.  He did not say anything for quite a long time.  The audience was perfectly silent.  Everyone seemed to be thinking hard, trying to see the meaning behind the Buddha’s gesture.

Then, suddenly, the Buddha smiled.  He smiled because someone in the audience smiled at him and at the flower.  The name of that monk was Mahakashyapa.  He was the only person who smiled, and the Buddha smiled back and said, “I have a treasure of insight, and I have transmitted it to Mahakashyapa.”

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13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

Solutions to universal challenges we all face as humans.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.  In his book, Peace is Every Step, Thich Nhat Hanh discusses solutions and action steps to universal challenges and issues that we face as humans.  These challenges and issues include: overcoming anxiety, fear, and depression and how to feel more fulfilled, calm, and happy in the present moment; understanding anger and learning how to live in a more compassionate, blissful state; and bringing peace to both our inner and outer worlds with every step we take in life.

One of the fundamental lessons that Thich Nhat Hanh communicates in his book is that any large scale change – on a community or global level – must (and always) starts with the individual.  Peace work is not a means, Nhat Hanh reminds us, it is the way.  In the forward to the book, the Dalai Lama introduces this point and discusses the importance of becoming a more compassionate, mindful, and peaceful person and the ripples that our actions have on the larger scale.  He says: Continue reading

“We can realize peace right in the present moment with our look, our smile, our words, and our actions.  Peace work is not a means.  Each step we make should be peace.  Each step we make should be joy.  Each step we make should be happiness.  If we are determined , we can do it.  We don’t need the future.  We can smile and relax.  Everything we want is right here in the present moment.” ~ Thich Nhat Hanh, Peace is Every Step

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