“Practice this. Every action you take today, no matter how little … give it weight. Put some space around it. Start it intentionally, with the intention to be mindful, to inhabit that action fully, to notice with all your senses the entire moment. When the action is done, don’t just rush to the next one, but take half a second to appreciate what you just experienced. Then move to the next with equal weight and space. If you don’t start treating this next action like it’s just as important as what’s coming later, you might never.” ~ Leo Babauta
“Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment; we sacrifice true life.” ~ Thich Nhat Hanh, Savor
“When we are present, life is also present.” ~ Thich Nhat Hanh, Savor
“Being mindful does not mean that we just sit for hours on our meditation cushion in a retreat or monastery. There are many ways to practice mindfulness that can be fully integrated into our daily living. Besides conscious breathing, we can do walking meditation, sitting meditation, smiling, mindful listening, mindful speaking, and mindful working. We can practice concentration and looking deeply in all the activities of our daily life. Even while walking, we can practice stopping. We can walk in such a way that we arrive with each step – not walking just to get somewhere else. We can walk to enjoy each step. If we practice stopping while attending to e-mails, surfing the web, attending meetings or appointments, folding the laundry, washing the dishes, or taking a shower, we are living deeply. If we do not practice this way, the days and months will fly by without our awareness, and we will lose many precious moments of our life. Stopping helps us live fully in the present.” ~ Thich Nhat Hanh, Savor
“Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth.” ~ Thich Nhat Hanh, Savor
“Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life – a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.” ~ Thich Nhat Hanh, Savor
“Peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.” ~ Alan Watts, The Book
“For unless one is able to live fully in the present, the future is a hoax. There is no point whatever in making plans for a future which you will never be able to enjoy. When your plans mature, you will still be living for some other future beyond.” ~ Alan Watts, The Book
By Dale Witherington
Today is the most important day of my life.
Yesterday with its successes and victories, struggles and failures is gone forever.
The past is past.
I cannot relive it. I cannot go back and change it.
But I will learn from it and improve my TODAY.
TODAY. This moment. NOW.
It is God’s gift to me and it is all that I have.
Tomorrow with all its joys and sorrows, triumphs and
troubles isn’t here yet.
Indeed, tomorrow may never come.
Therefore, I will not worry about tomorrow.
Today is what God has entrusted to me.
It is all that I have. I will do my best in it.
I will demonstrate the best of me in it —
my character, giftedness, and abilities —
to my family and friends, clients and associates.
I will identify those things that are most important to do TODAY,
and those things I will do until they are done.
And when this day is done
I will look back with satisfaction at that
which I have accomplished.
Then, and only then, will I plan my tomorrow,
Looking to improve upon Today, with God’s help.
Then I shall go to sleep in peace … content.
—— —— ——
Source: Today Matters by John C. Maxwell
“Multitudes of people have failed to live for today. They have spent their lives reaching for the future. What they have had within their grasp today they have missed entirely, because only the future has intrigued them… and the first thing they knew the future became the past.’ ~ William Allen White
“For years I kept a sign on my desk that helped me maintain the right perspective concerning yesterday. It simply said, ‘yesterday ended last night.’ It reminded me that no matter how badly I might have failed in the past, it’s done, and today is a new day.” ~ John C. Maxwell, Today Matters
“People create success in their lives by focusing on today. It may sound trite, but today is the only time you have. It’s too late for yesterday. And you can’t depend on tomorrow. That’s why today matters. Most of the time we miss that.” ~ John C. Maxwell, Today Matters