The art of being is the assumption that you may possess this very minute, those qualities of spirit and attitudes of mind that make for radiant living.
It is a philosophy of being today, instead of becoming in a tomorrow that never comes.
It is recognizing that courage, joy, serenity, faith, hope and love are immediately available now, and proceeding to open yourself so these qualities can be expressed through you in everyday living.
“Nothing makes me feel better – calmer, clearer and happier – than being in one place, absorbed in a book, a conversation, a piece of music. It’s actually something deeper than mere happiness: it’s joy, which the monk David Steindl-Rast describes as ‘that kind of happiness that doesn’t depend on what happens.'” ~ Pico Lyer
“The journey is not about “finding” “following” or “seeking” your bliss, but rather about surrendering deeply enough to the present moment to live it fully, and become it.” ~ Jeanine Cerundolo, High Existence
“Practice this. Every action you take today, no matter how little … give it weight. Put some space around it. Start it intentionally, with the intention to be mindful, to inhabit that action fully, to notice with all your senses the entire moment. When the action is done, don’t just rush to the next one, but take half a second to appreciate what you just experienced. Then move to the next with equal weight and space. If you don’t start treating this next action like it’s just as important as what’s coming later, you might never.” ~ Leo Babauta
“Sometimes we believe that happiness is not possible in the here and now, that we need a few more conditions to be happy. So we run toward the future to get the conditions we think are missing. But by doing so we sacrifice the present moment; we sacrifice true life.” ~ Thich Nhat Hanh, Savor
“When we are present, life is also present.” ~ Thich Nhat Hanh, Savor
“Being mindful does not mean that we just sit for hours on our meditation cushion in a retreat or monastery. There are many ways to practice mindfulness that can be fully integrated into our daily living. Besides conscious breathing, we can do walking meditation, sitting meditation, smiling, mindful listening, mindful speaking, and mindful working. We can practice concentration and looking deeply in all the activities of our daily life. Even while walking, we can practice stopping. We can walk in such a way that we arrive with each step – not walking just to get somewhere else. We can walk to enjoy each step. If we practice stopping while attending to e-mails, surfing the web, attending meetings or appointments, folding the laundry, washing the dishes, or taking a shower, we are living deeply. If we do not practice this way, the days and months will fly by without our awareness, and we will lose many precious moments of our life. Stopping helps us live fully in the present.” ~ Thich Nhat Hanh, Savor
“Enlightenment, peace, and joy will not be granted by someone else. The well is within us, And if we dig deeply in the present moment, The water will spring forth.” ~ Thich Nhat Hanh, Savor
“Each minute we spend worrying about the future and regretting the past is a minute we miss in our appointment with life – a missed opportunity to engage life and to see that each moment gives us the chance to change for the better, to experience peace and joy.” ~ Thich Nhat Hanh, Savor
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