Positivity

“Denying negative emotions leads to experiencing deeper and more prolonged negative emotions and to emotional dysfunction.  Constant positivity is a form of avoidance, not a valid solution to life’s problems—problems which, by the way, if you’re choosing the right values and metrics, should be invigorating you and motivating you.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

“What you tell yourself on a daily basis is more powerful than you know.  Seemingly harmless jokes, over time, turn into seriously destructive beliefs.  Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.  So if your favorite joke is that you couldn’t get a date if you demanded one at gunpoint, and you spend every Saturday night alone, perhaps you should come up with a new one-liner.” ~ Jen Sincero, You Are a Badass

 

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