Personal Development

“There is no magic to awesome outcomes.  Whether we’re looking to build a great career, a great relationship, great health, or a great life, it’s all about consistent action over time.  It’s about coming back after things blow up, over and over and over.  Because they will, and we’ll need a way to reclaim our daily routine.” ~ Jonathan Fields, How To Live A Good Life

The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

Book Overview:  In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Post(s) Inspired by this Book: The Story of Buddha and How Happiness is Not the Absence of Suffering.

Quotes from Book! Buy from Amazon!

“Growth is an endlessly iterative process.  When we learn something new, we don’t go from ‘wrong’ to ‘right.’  Rather, we go from wrong to slightly less wrong.  And when we learn something additional, we go from slightly less wrong to slightly less wrong than that, and then to even less wrong than that, and so on.  We are always in the process of approaching truth and perfection without actually ever reaching truth or perfection.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

10 Eye-Opening Quotes from The Way of the Superior Man

10 Eye-Opening Quotes from The Way of the Superior Man

The Way of the Superior Man is a book for both sexes. David Deida makes it clear in the introduction of his book that when he refers to ‘men’ he really is referring to the masculine energy and the purpose of the book is to unleash the most superior form of that masculine energy.  For the masculine readers, this book will explore and provide insight as to why men feel the way they do, why they act the way they do, and how they can take control of their lives to fully embrace the man that they have the potential to become.  And for the feminine readers, this book will answer the exact same questions—questions that, may or may not have crossed the feminine mind at some point or another (haha)!

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How to Handle Anger – A Mindfulness Exercise from Thich Nhat Hanh

How to Handle Anger

Learning how to handle anger is a crucial skill not only for managing relationships with others, but for managing the relationship you have with yourself as well.  

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Anger is an unpleasant feeling.  It is like a blazing flame that burns up our self-control and causes us to say and do things that we regret later.  When someone is angry, we can see clearly that he or she is abiding in hell.  Anger and hatred are the materials from which hell is made.  A mind without anger is cool, fresh, and sane.  The absence of anger is the basis of real happiness, the basis of love and compassion.

When our anger is placed under the lamp of mindfulness, it immediately begins to lose some of its destructive nature.  We can say to ourselves, “Breathing in, I know that anger is in me.  Breathing out, I know that I am my anger.”  If we follow our breathing closely while we identify and mindfully observe our anger, it can no longer monopolize our consciousness.

Awareness can be called upon to be a companion for our anger.  Our awareness of our anger does not suppress it or drive it out.  It just looks after it.  This is a very important principle.  Mindfulness is not a judge.  It is more like an older sister looking after and comforting her younger sister in an affectionate and caring way.  We can concentrate on our breathing in order to maintain this mindfulness and know ourselves fully.

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Always Take IMMEDIATE Action On Motivation. Here’s Why: [VIDEO]

Always Take IMMEDIATE Action On Motivation. Here's Why:

Motivation without action is the same thing as having no motivation at all. A profound truth that can completely change your life.

The More:

The post that inspired this video:  New Year—Renewed Motivation!  But Don’t Count On Motivation For Long…

More advice on TAKING ACTION here: http://www.movemequotes.com/tag/take-action/

3 Steps to Leading a More Disciplined Life.

3 Steps to Leading a More Disciplined Life.

Motivation can be powerful for short term spurts of high intensity productivity.  Discipline, however, is the key to long term success.

Motivation is fickle and requires constant attention.  Discipline is reliable and becomes a way in which you lead your life.

What we’re lacking in the world isn’t sources of motivation—it’s self-discipline.

Type in “motivational video” into Google and you’ll get upwards of 13,000,000 results!  And I’ll be the first to admit that most of the videos are incredibly motivational!

The problem is that motivation wanes fairly quickly and it is weak when challenged.

All it takes to throw off a persons motivation is a slight loss in sleep; a hungry tummy; an endless social media timeline; a phone call; a comfy bed…  We’ve all been there.

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