Personal Best

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“Recognize that it is not really possible to steadily help others when we ourselves are not in good physical, mental, or emotional state. We may be able to carry on for a while, but sooner or later we end up feeling depleted, discouraged, or weak. We cannot keep on giving when we are running on an empty tank. We need to be solid.” ~ Thich Nhat Hanh, Savor

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“Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.” ~ Thich Nhat Hanh, Savor

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“Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best that you are capable of becoming.” ~ John Wooden

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“When I was teaching basketball, I urged my players to try their hardest to improve on that very day, to make that practice a masterpiece.  Too often we get distracted by what is outside our control.  You can’t do anything about yesterday.  The door to the past has been shut and the key thrown away. You can do nothing about tomorrow.  It is yet to come.  However, tomorrow is in large part determined by what you do today.  So make today a masterpiece…  This rule is even more important in life than in basketball.  You have to apply yourself each day to become a little better.  By applying yourself to the task of becoming a little better each and every day over a period of time, you will become a lot better.  Only then will you be able to approach being the best you can be.” ~ John Wooden

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“You can only be you when you do your best. When you don’t do your best you are denying yourself the right to be you. That’s a seed that you should really nurture in your mind. You don’t need knowledge or great philosophical concepts. You don’t need the acceptance of others. You express your own divinity by being alive and by loving yourself and others.” ~ don Miguel Ruiz, The Four Agreements

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