“There’s an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.” ~ Chrissie Wellington
In A Life Without Limits, Chrissie Wellington shares with the reader her story of going from being a college graduate with two degrees and a career in international development to becoming a four time World Ironman Champion (2007, 2008, 2009 and 2011) – and thoroughly proves in her story just how much the body is capable of achieving when the mind is trained not to give up!
‘The mind will always give up before the body’ is one of the mantras that I have leaned on for strength when I’ve found myself in the midst of a grueling workout. After reading Chrissie’s story, as one might expect, my definition of just what a ‘grueling‘ workout would be has expanded and gained new meaning. An Ironman race is a seriously challenging event that consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run, raced in that order and without a break. Like, who in their right mind…?
“The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by the obvious realities. We need men who can dream of things that never were.” ~ John F. Kennedy
“There are no such things as limits to growth, because there are no limits on the human capacity for intelligence, imagination and wonder.” ~ Ronald Reagan
“Limits, like fears, are often just an illusion.” ~ Michael Jordan
“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” ~ Bruce Lee