No Excuses

The Next Time You’re Feeling Tired and Lazy, Remember This.

Be Hard To Beat

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” ~ Unknown

Whenever I find myself wanting to sleep in, skip a workout, or turn down the intensity, I try and think of this quote – because it almost always pushes me forward and through.

When you’re in competition mode, you have to go above and beyond what your competition is doing – it’s the logic of winning.

And as far as I know – when I’m sitting there feeling lazy, tired, unmotivated and wanting to check my Facebook – my competition has already finished their workout, plus some.

…Plus some?

That’s right.

They went above and beyond and ate healthy too; or had a bonus session on top of their regular workout; or read a book on taking the competitive edge!

My competitors are dedicated, focused, and willing to work hard – even when they don’t feel like it. Continue reading