Never Give up
The following is an excerpt from The Rise by Sarah Lewis. It is an inspirational story of Julie Moss’s near win in the 1982 Ironman when she lost complete control of her body and how, out of sheer will and determination, was able to cross the finish line crawling on her knees. It’s a story that will motivate you to push a little harder the next time you go to work out – That’s for sure. Continue reading
“There’s an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.” ~ Chrissie Wellington
In A Life Without Limits, Chrissie Wellington shares with the reader her story of going from being a college graduate with two degrees and a career in international development to becoming a four time World Ironman Champion (2007, 2008, 2009 and 2011) – and thoroughly proves in her story just how much the body is capable of achieving when the mind is trained not to give up!
‘The mind will always give up before the body’ is one of the mantras that I have leaned on for strength when I’ve found myself in the midst of a grueling workout. After reading Chrissie’s story, as one might expect, my definition of just what a ‘grueling‘ workout would be has expanded and gained new meaning. An Ironman race is a seriously challenging event that consists of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run, raced in that order and without a break. Like, who in their right mind…?
“Never give up on what you really want to do. The person with big dreams is more powerful than one with all the facts.” ~ Albert Einstein
A Life Without Limits
By Chrissie Wellington
Book Overview: Chrissie Wellington is the world’s No 1 female Ironman triathlete, the current quadruple World Champion and World Record holder.
In 2009 she was voted ‘Sunday Times Sportswoman of the Year’ and in 2010 was awarded the MBE. She is the undefeated champion of Triathlon, having won nine Ironman titles from nine races.
“Some of my greatest pleasures have come from finding ways to overcome obstacles.” ~ John Wooden
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” ~ Nelson Mandela
“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.” ~ Ella Jane Fitzgerald
“Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round – remembering that the man who always fights one more round is never whipped.” ~ James Corbett
“Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don’t give up.” ~ Anne Lamott
“All successful people learn that success is buried on the other side of frustration. Unfortunately, some people don’t get to the other side… They allow frustration to keep them from taking the necessary actions that would support them in achieving their desire. You get through this roadblock by plowing through frustration, taking each setback as feedback you can learn from, and pushing ahead.” ~ Anthony Robbins