Moods

“When it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved.  In other words, negative emotions are a call to action.  When you feel them, it’s because you’re supposed to do something.  Positive emotions, on the other hand, are rewards for taking the proper action.  When you feel them,  life seems simple and there is nothing else to do but enjoy it.  Then, like everything else, the positive emotions go away, because more problems inevitably emerge.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

A Meditation on Anger from the Dalai Lama

Meditation on Anger

The following meditation is an excerpt from the book, The Art of Happiness by the Dalai Lama:

Let us imagine a scenario in which someone who you know very well, someone who is close or dear to you, is in a situation in which he or she loses his or her temper.  You can imagine this occurring either in a very acrimonious relationship or in a situation in which something personally upsetting is happening.  The person is so angry that he or she has lost all his or her mental composure, creating very negative vibrations, even going to the extent of beating himself or herself up or breaking things.

Then, reflect upon the immediate effects of the person’s rage.  You’ll see a physical transformation happening to that person.  This person who you feel close to, who you like, the very sight of whom gave you pleasure in the past, now turns into this ugly person, even physically speaking.  The reason why I think you should visualize this happening to someone else is because it is easier to see the faults of others than to see your own faults.  So, using your imagination, do this meditation and visualization for a few minutes.

At the end of that visualization, analyze the situation and relate the circumstances to your own experience.  See that you yourself have been in this state many times.  Resolve that ‘I shall never let myself fall under the sway of such intense anger and hatred, because if I do that, I will be in the same position.  I will also suffer all these consequences, lose my peace of mind, lose my composure, assume this ugly physical appearance,’ and so on.  So once you make that decision, then for the last few minutes of the meditation focus your mind on that conclusion; without further analysis, simply let your mind remain on your resolution not to fall under the influence of anger and hatred.

Buy:  The Art of Happiness from Amazon.

More:  Check out our full collection of quotes and resources from The Art of Happiness!

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes
because each has been sent
as a guide from beyond.

~ Rumi, via Solitude

 

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