Meditation

“Meditation cannot be purchased, love cannot be purchased, friendship cannot be purchased, gratitude cannot be purchased—but nobody is concerned with these things.  Everything else, the whole world of things, can be purchased.  So every child starts climbing the ladder of ambitions, and he knows if he has money, then everything is possible.  The society breeds the idea of ambition, of being powerful, of being rich.  It is an absolutely wrong society.  It creates psychologically sick, insane people.  And when they have reached the goal that the society and the educational system have given to them, they find themselves at a dead end.  The road ends; there is nothing beyond.” ~ Osho, Fame, Fortune, and Ambition

13 Osho Quotes on Life and Death That Will Make You Feel Enlightened

13 Osho Quotes on Life and Death That Will Make You Feel Enlightened

Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century.  Below, you will find some of his teachings on the art of living and dying derived directly from his book entitled just that, The Art of Living and Dying.  Find out what he believes to be the “secret” of life and how you can come to terms with death so that it is no longer a fear.  And as with any other deep insight, it will take discipline and deep reflection to internalize his message.  Good luck and enjoy! 🙂

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Introduction:  The “Art” of Living and Dying:

When we think of “art” we usually think of paint and canvas, camera and film, rock and chisel, pen and paper, drums and sticks, monitor and mouse, movement and dance, etc.  And when we think of “masterpieces” we usually think of the best pieces produced using those mediums.  But beyond these avenues of artistic expression, the larger “art” that we should be working hard to master is the art of living and the ultimate “masterpiece” that we should be looking to produce is that of our best life.

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13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

Solutions to universal challenges we all face as humans.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.  In his book, Peace is Every Step, Thich Nhat Hanh discusses solutions and action steps to universal challenges and issues that we face as humans.  These challenges and issues include: overcoming anxiety, fear, and depression and how to feel more fulfilled, calm, and happy in the present moment; understanding anger and learning how to live in a more compassionate, blissful state; and bringing peace to both our inner and outer worlds with every step we take in life.

One of the fundamental lessons that Thich Nhat Hanh communicates in his book is that any large scale change – on a community or global level – must (and always) starts with the individual.  Peace work is not a means, Nhat Hanh reminds us, it is the way.  In the forward to the book, the Dalai Lama introduces this point and discusses the importance of becoming a more compassionate, mindful, and peaceful person and the ripples that our actions have on the larger scale.  He says: Continue reading

Peace is Every Step [Book]

Book Overview: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Quotes from Book! Buy from Amazon!

Post(s) Inspired by this Book:

  1. 13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace
  2. Focus on what’s going RIGHT – The Power of Mindfulness [VIDEO].
  3. Don’t Miss the Flower – A Short Zen Story from Thich Nhat Hanh
  4. How to Handle Your Anger – A Mindfulness Exercise from Thich Nhat Hanh
  5. Pillow Punching – Good or Bad for Anger Management?
  6. How To Live More Mindfully – The Fourteen Mindfulness Trainings of the Order of Interbeing

 

“Breathing in and out is very important, and it is enjoyable.  Our breathing is the link between our body and our mind.  Sometimes our mind is thinking of one thing and our body is doing another, and mind and body are not unified.  By concentrating on our breathing, ‘In’ and ‘Out,’ we bring body and mind back together, and become whole again.  Conscious breathing is an important bridge.” ~ Thich Nhat Hanh, Peace is Every Step

A Meditation on Anger from the Dalai Lama

Meditation on Anger

The following meditation is an excerpt from the book, The Art of Happiness by the Dalai Lama:

Let us imagine a scenario in which someone who you know very well, someone who is close or dear to you, is in a situation in which he or she loses his or her temper.  You can imagine this occurring either in a very acrimonious relationship or in a situation in which something personally upsetting is happening.  The person is so angry that he or she has lost all his or her mental composure, creating very negative vibrations, even going to the extent of beating himself or herself up or breaking things.

Then, reflect upon the immediate effects of the person’s rage.  You’ll see a physical transformation happening to that person.  This person who you feel close to, who you like, the very sight of whom gave you pleasure in the past, now turns into this ugly person, even physically speaking.  The reason why I think you should visualize this happening to someone else is because it is easier to see the faults of others than to see your own faults.  So, using your imagination, do this meditation and visualization for a few minutes.

At the end of that visualization, analyze the situation and relate the circumstances to your own experience.  See that you yourself have been in this state many times.  Resolve that ‘I shall never let myself fall under the sway of such intense anger and hatred, because if I do that, I will be in the same position.  I will also suffer all these consequences, lose my peace of mind, lose my composure, assume this ugly physical appearance,’ and so on.  So once you make that decision, then for the last few minutes of the meditation focus your mind on that conclusion; without further analysis, simply let your mind remain on your resolution not to fall under the influence of anger and hatred.

Buy:  The Art of Happiness from Amazon.

More:  Check out our full collection of quotes and resources from The Art of Happiness!

“It may be more important to be awake than to be successful, balanced, or healthy.  What does it mean to be awake? Perhaps to be living with a lively imagination, responding honestly and courageously to opportunity and avoiding the temptation to follow mere habit or collective values.  It means to be an individual, in every instance manifesting the originality of who we are.  This is the ultimate form of creativity – following the lead of the deep soul as we make a life.” ~ Thomas Moore, Original Self

 

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