“If the situation or problem is such that it can be remedied, then there is no need to worry about it. In other words, if there is a solution or a way out of the difficulty, then one needn’t be overwhelmed by it. The appropriate action is to seek its solution. It is more sensible to spend the energy focusing on the solution rather than worrying about the problem. Alternatively, if there is no way out, no solution, no possibility of resolution, then there is also no point in being worried about it, because you can’t do anything about it anyway. In that case, the sooner you accept this fact, the easier it will be on you.” ~ Dalai Lama, The Art of Happiness
“There is one aspect to our experience of suffering that is of vital importance. When you are aware of your pain and suffering, it helps you to develop your capacity for empathy, the capacity that allows you to relate to other people’s feelings and suffering. This enhances your capacity for compassion towards others. So as an aid in helping us connect with others, it can be seen as having value.” ~ Dalai Lama, The Art of Happiness
“Our ultimate aim in seeking more wealth is a sense of satisfaction, of happiness. But the very basis of seeking more is a feeling of not having enough, a feeling of discontentment. That feeling of discontentment, of wanting more and more and more, doesn’t arise from the inherent desirability of the objects we are seeking but rather from our own mental state.” ~ Dalai Lama, The Art of Happiness
“It seems that often when problems arise, our outlook becomes narrow. All of our attention may be focused on worrying about the problem, and we may have a sense that we’re the only one that is going through such difficulties. This can lead to a kind of self-absorption that can make the problem seem very intense. When this happens, I think that seeing things from a wider perspective can definitely help – realizing, for instance, that there are many other people who have gone through similar experiences, and even worse experiences. If you focus too closely, too intensely, on a problem when it occurs, it appears uncontrollable. But if you compare that event with some other greater event, look at the same problem from a distance, then it appears smaller and less overwhelming.” ~ Dalai Lama, The Art of Happiness
“In our daily life, problems invariably arise. But problems themselves do not automatically cause suffering. If we can directly address our problem and focus our energies on finding a solution, for instance, the problem can be transformed into a challenge. If we throw into the mix, however, a feeling that our problem is ‘unfair,’ we add an additional ingredient that can become a powerful fuel in creating mental unrest and emotional suffering. And now we not only have two problems instead of one, but that feeling of ‘unfairness’ distracts us, consumes us, and robs us of the energy needed to solve the original problem.” ~ Dalai Lama, The Art of Happiness
“Once [our] basic needs are met (food, clothing, shelter, etc), the message is clear: we don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate – right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.” ~ Dalai Lama, The Art of Happiness
Regardless of the situation, there is always a lesson to be learned. Keep your mindset strong and keep moving forward.
“Our moment-to-moment happiness is largely determined by our outlook. In fact, whether we are feeling happy or unhappy at any given moment often has very little to do with our absolute conditions but, rather it is a function of how we perceive our situation, how satisfied we are with what we have.” ~ Dalai Lama, The Art of Happiness
“Be a fountain, not a drain.” ~ Rex Hudler
“Hell is not part of geography, it is part of your psychology, and so is heaven. You create your hell, you create your heaven. And it is not in the future. Herenow somebody is living in heaven and somebody is living in hell – and they may be sitting together, they may be friends. Don’t be worried about hell and heaven; they are just your states. If you live in the mind, you live in hell. If you live in the no-mind, you live in heaven.” ~ Osho, The Art of Living and Dying
The Perpetuating Effect Of Our Actions. All Of Our Actions. Big and Small. And Why You Should Act Wisely.
“Everything you do has an impact. Who you are – that you are – actually matters. In an interconnected world (the only kind we have), our actions and the actions of others are inextricably linked- we are always and forever in a dance of mutual influence with those with whom we directly and indirectly participate. It is the unavoidable reality of being social creatures, only magnified by an ever-increasingly complex and interwoven societal structure. We matter to each other.” ~ Paul Greiner
Drop a stone in water and watch the ripples flow gracefully and powerfully from the center.
The actions we take on a daily basis aren’t much different from that stone.
We already are making a difference in the world – we just might not realize it yet.
Every action has its ripples.
I was browsing through my Facebook newsfeed as I occasionally do, and I stumbled upon a post on mindset.
The opening line was ever so seductively, “Let’s talk about mindset for a minute:” …And I didn’t stand a chance – I got sucked right in.
What you are about to read is that post.
Questions direct focus; focus directs actions; actions direct life.
The process works like this: A question gets asked, a void is created, and the mind – like a vacuum – works to fill that void with an answer almost instantaneously. So the opportunity is this: Start asking yourself better questions and you can immediately start getting better answers.
Ask yourself bad questions; get bad answers; take bad actions (or no actions); have a, well, bad life.
Ask yourself powerful questions; get powerful answers; take powerful actions; have a powerful life!
Lame questions beget lame answers; Extraordinary questions beget extraordinary answers.
Before you dismiss this idea as being all too simple, let’s dig a little deeper.
How exactly do questions direct focus?
Questions can help us obtain a deeper understanding of ourselves and the world we live in when crafted and reflected upon correctly.
Poorly crafted, rash questions will result in lame answers. Superiorly crafted, provocative questions will result in insightful answers.
The quality of the question changes everything.
The process works like this:
…A question gets asked, a void is created, and the mind – like a vacuum – works to fill that void with an answer almost instantaneously. Continue reading