“So much of our lives takes place in our heads – in memory or imagination, in speculation or interpretation – that sometimes I feel that I can best change my life by changing the way I look at it. As America’s wises psychologist, William James, reminded us, ‘The greatest weapon against stress is our ability to choose one thought over another.’ It’s the perspective we choose – not the places we visit – that ultimately tells us where we stand. Every time I take a trip, the experience acquires meaning and grows deeper only after I get back home and , sitting still, begin to convert the sights I’ve seen into lasting insights.” ~ Pico Iyer, The Art of Stillness
Mindset: The New Psychology of Success
Book Overview: Carol Dweck explains why it’s not just our abilities and talent that bring us success—but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals—personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area. Click here for more info!
Post(s) Inspired by this Book: Quotes from Book /// 25 Life-Altering Quotes On How Mindset Changes Everything.
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“For me the joy of athletics has never resided in winning. I derive just as much happiness from the process as from the results. I don’t mind losing as long as I see improvement or I feel I’ve done as well as I possibly could. If I lose, I just go back to the track and work some more.” ~ Jackie Joyner-Kersee
“Often called the best woman soccer player in the world, Mia Hamm says she was always asked, ‘Mia, what is the most important thing for a soccer player to have?’ With no hesitation, she answered, ‘Mental toughness.’ And she didn’t mean some innate trait. When eleven players want to knock you down, when you’re tired or injured, when the referees are against you, you can’t let any of it affect your focus. How do you do that? You have to learn how. ‘It is,’ said Hamm, ‘one of the most difficult aspects of soccer and the one I struggle with every game and every practice.” ~ Carol Dweck, Mindset
Before you read all of the quotes below, or even continue reading this intro, take a quick glance at the authors for each of these 25 quotes listed below. I’m sure you will agree that there are some pretty extraordinary people included in this list. I don’t think it’s much of a coincidence that these extraordinary people are grouped together in the same list on mastering mindset. In fact, I happen to think that it’s because they were able to master their mindset that they became the extraordinary people we know them to be.
It all starts with the mind. Regardless of your circumstances or your given set of challenges, your mind holds within it the power to make any and all experiences painful, stressful, and depressing or pleasurable, opportunistic, and enlightening. Your growth potential from each given circumstance and challenge is only limited by your imagination and mindset. Consider the following list of examples: Continue reading
“When you enter a mindset, you enter a new world. In one world – the world of fixed traits – success is about proving you’re smart or talented. Validating yourself. In the other – the world of changing qualities – it’s about stretching yourself to learn something new. Developing yourself. In one world, failure is about having a setback. Getting a bad grade. Losing a tournament. Getting fired. Getting rejected. It means you’re not smart or talented. In the other world, failure is about not rowing. Not reaching for the things you value. It means you’re not fulfilling your potential. In one world, effort is a bad thing. It, like failure, means you’re not smart or talented. If you were, you wouldn’t need effort. In the other world, effort is what makes you smart or talented. You have a choice. Mindsets are just beliefs. They’re powerful beliefs, but they’re just something in your mind, and you can change your mind.” ~ Carol Dweck, Mindset