Master Mindset

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“One of the finest beliefs I developed years ago that helped me to enjoy all of my life experience was the idea that there are no bad experiences, that no matter what I go through in life – whether it’s a challenging experience or a pleasurable one – every experience provides me something of value if I look for it.” ~ Anthony Robbins, Awaken the Giant Within

 

Getting Ready For The Gym vs. Getting Ready For The Beach – Why Chunking Matters.

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The following is an excerpt from Awaken the Giant Within by Anthony Robbins:

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It’s certainly possible to overevaluate.  Human beings love to analyze things to death.  There is a point, however, when we’ve got to stop evaluating and take action.  For example, some people make so many evaluations that even a minor decision turns into a major production: maybe they can’t get themselves to exercise regularly as part of their lifestyle.  Why?  They see it as a major production.  The way they “chunk” the experience, the way the look at it, there are so many steps that they’re intimidated.

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“There’s a big difference between an affirmation and a question.  When you say to yourself, “I’m happy; I’m happy; I’m happy,” this might cause you to feel happy if you produce enough emotional intensity, change your physiology and therefore your state.  But in reality, you can make affirmations all day long and not really change how you feel.  What will really change the way you feel is asking, “What am I happy about now?  What could I be happy about if I wanted to be?  How would that make me feel?”  If you keep asking questions like this, you’ll come up with real references that will make you begin to focus on reasons that do in fact exist for you to feel happy.  You’ll feel certain that you’re happy.” ~ Anthony Robbins, Awaken the Giant Within

 

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