Master Mindset

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Getting Ready For The Gym vs. Getting Ready For The Beach – Why Chunking Matters.

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The following is an excerpt from Awaken the Giant Within by Anthony Robbins:

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It’s certainly possible to overevaluate.  Human beings love to analyze things to death.  There is a point, however, when we’ve got to stop evaluating and take action.  For example, some people make so many evaluations that even a minor decision turns into a major production: maybe they can’t get themselves to exercise regularly as part of their lifestyle.  Why?  They see it as a major production.  The way they “chunk” the experience, the way the look at it, there are so many steps that they’re intimidated.

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“There’s a big difference between an affirmation and a question.  When you say to yourself, “I’m happy; I’m happy; I’m happy,” this might cause you to feel happy if you produce enough emotional intensity, change your physiology and therefore your state.  But in reality, you can make affirmations all day long and not really change how you feel.  What will really change the way you feel is asking, “What am I happy about now?  What could I be happy about if I wanted to be?  How would that make me feel?”  If you keep asking questions like this, you’ll come up with real references that will make you begin to focus on reasons that do in fact exist for you to feel happy.  You’ll feel certain that you’re happy.” ~ Anthony Robbins, Awaken the Giant Within

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“All that you really want in life is to change how you feel. Again, all your emotions are nothing but biochemical storms in your brain, and you are in control of them at any moment in time. You can feel ecstasy right now, or you can feel pain or depression or overwhelmed – it’s all up to you. You don’t need drugs or anything else to do it.” ~ Anthony Robbins, Awaken the Giant Within

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