Master Mindsest

Focus on what’s going RIGHT – The Power of Mindfulness.

It’s so easy to focus on the pain, the challenges, and what’s going wrong – but that won’t lead you to happiness.  Mindfulness is the foundation of happiness.  Focus on what’s going RIGHT and everything changes.  Hope it inspires you to keep moving forward – the ONLY direction!

The More:

The post that inspired this video:  13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

More mindfulness advice here: http://www.movemequotes.com/tag/mindfulness/

Comment:  How do you practice being mindful?  Do you have any strategies that help you stay focused on the right and not the wrong?