It’s so easy to focus on the pain, the challenges, and what’s going wrong – but that won’t lead you to happiness. Mindfulness is the foundation of happiness. Focus on what’s going RIGHT and everything changes. Hope it inspires you to keep moving forward – the ONLY direction!
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The post that inspired this video: 13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace
More mindfulness advice here: http://www.movemequotes.com/tag/mindfulness/
Comment: How do you practice being mindful? Do you have any strategies that help you stay focused on the right and not the wrong?
“Most often people believe that the ‘gift’ is the ability itself. Yet what feeds it is that constant, endless curiosity and challenge seeking.” ~ Carol Dweck, Mindset