Martial Arts

“In true budo, there are no opponents.  In true budo we seek to be one with all things, to return to the heart of creation.  In real budo, there are no enemies.  Real budo is a function of love.  The way of a Warrior is not to destroy and kill but to foster life, to continually create.  Love is the divinity that can really protect us.” ~ Morihei Ueshiba, Budo Secrets

The Four Seasons of Mastery; How Swimming is the Mother of All the Arts.

The Four Seasons of Mastery

The following is an excerpt from Budo Secrets – Teachings of the Martial Arts Masters by John Stevens

—— —— ——

Water is the source of wisdom; swimming is the mother of all the arts.

Children should be introduced to the sea as early as possible.  Rather than being strictly “taught” how to float and swim, they should be unobtrusively guided at first in order to allow them to gradually acquaint themselves with the mystery of water.

Body and mind must remain flexible.  A calm mind is the single most important element of successful training.  A swimmer must avoid struggling against the water, against him- or herself, or against others.  A trainee must strive to harmonize him- or herself with the waves, becoming one with the body of water, be it a pond, lake, river, or ocean.  Ride the waves with your mind as well as your body.

There are four levels of mastery, symbolized by the four seasons.  In spring, the raw swimmer, bursting with energy and eager to compete, needs discipline and hard physical training.  In summer, the experienced swimmer, now at his or her physical peak, should explore the full dimensions of the art.  In autumn, the mature swimmer can relax a bit, sporting more freely in the water, and reflect on past experiences.  By winter, a true swimmer  has become a wise old master, beyond the limits of victory or defeat, in perfect harmony with the sea, sky, and shore.

Swimming teaches us how to live properly.  There is no way a solitary swimmer can impose his or her selfish will on the water.  Swimming against the current will ultimately result in disaster.  Swim with the flow without strain, resistance, confusion, or unnatural movement.

—— —— ——

Budo Secrets - Teachings of the Martial Arts Masters

Buy from Amazon!

More:  The Nine Views – Traditional Form of Meditation Taught to Samurai  ///  Relax Your Mind; Flow Like A River – A Short Zen Story

The Nine Views – Traditional Form of Meditation Taught to Samurai


Enso – The “Circle of Zen.”

The following is an excerpt from Budo Secrets – Teachings of the Martial Arts Masters by John Stevens

—— —— ——

1 – Observe the Fundamental Rules
There is an etiquette to sitting meditation.  One can sit either in seiza (formal Jamanese style on the knees, in the lotus posture, or in a straight-backed chair.  One first needs to learn the rules for a proper meditation posture.

2 – Breathe from the Belly
The breath should be centered in the kikai tanden, a point about two inches beneath the navel.  Breathing should be slow, rhythmic, and calm.

3 – Soothe the Spirit
As one settles down, petty thoughts, distracting emotions, and mental agitation should gradually melt away.

4 – Fulfillment
As worldly thoughts dissipate, one should fill the body with ki (life force) from the top of one’s head to the bottom of one’s feet.  There should be a sense of completeness.

5 – Natural Wisdom
If one is calm, undisturbed, and unagitated, things can be seen in their true light, and this leads to the development of natural wisdom.

6 – Liberation
This means to to get caught up or snared by any particular object, physical or mental.  It is a state of freedom.

7 – True Void
Just like a cloudless sky, the mind is clear and bright – its true state.  Usually the limitless sky is obscured by clouds, sometimes very dark and thick, and this makes human beings downcast.  Penetrate the clouds, however, and the light can be seen in full glory.

8 – Marvelous Function
For a realization to be authentic, one must be able to apply it in the actual world.   True understanding is reflected in one’s technique and also in one’s daily life.  This is the real battlefield where one’s enlightenment is constantly tested.

9 – Perfection
The Japanese term for this final “view” is enso, the “circle of Zen.”  The circle is both perfectly empty and perfectly full; it is simultaneously transcendent and immanent.

—— —— ——

Proper understanding of these “Nine Views” leads to the insight that “the way of heaven is to achieve victory without fighting.”

Budo Secrets - Teachings of the Martial Arts Masters

Buy from Amazon!

More:   Relax Your Mind; Flow Like A River – A Short Zen Story  ///  The Pointer – A Short Zen Story  ///  See the Glass as Already Broken (and Everything Else Too)

Relax Your Mind; Flow Like A River – A Short Zen Story

Relax Your Mind; Flow Like A River - A Short Zen Story

There is the story of a young martial arts student who was under the tutelage of a famous master.

One day, the master was watching a practice session in the courtyard. He realized that the presence of the other students was interfering with the young man’s attempts to perfect his technique.

The master could sense the young man’s frustration. He went up to the young man and tapped him on his shoulder.

“What’s the problem?” he inquired.

“I don’t know”, said the youth, with a strained expression.

“No matter how much I try, I am unable to execute the moves properly”.

“Before you can master technique, you must understand harmony. Come with me, I will explain”, replied the master.

The teacher and student left the building and walked some distance into the woods until they came upon a stream. The master stood silently on the bank for several moments. Then he spoke.

“Look at the stream,” he said. “There are rocks in its way. Does it slam into them out of frustration? It simply flows over and around them and moves on! Be like the water and you will know what harmony is.”

The young man took the master’s advice to heart. Soon, he was barely noticing the other students around him. Nothing could come in his way of executing the most perfect moves.

—— —— ——

More:  Short Stories  ///  Martial Arts Quotes  ///  Zen Quotes

Read also:  The Pointer – A Short Zen Story

10 Offbeat Things I Do To Stay Healthy.

10 Offbeat Things I Do To Stay Healthy

For the most part, we all know the “do’s” and “don’ts” of being healthy:

Do take the stairs; Don’t take the escalator.

Do eat fruits and vegetables; Don’t eat donuts and candy.

Do exercise regularly; Don’t count walking from the kitchen to the T.V. as regular exercise.

However, living a healthy lifestyle isn’t as, “black and white” as it is sometimes laid out to be in articles and books.

Healthy living is a whole bunch of “grays.”

…That’s why healthy living is a gazillion dollar industry!

The magic formula (eat healthy foods and exercise regularly) can be applied in as many different ways as there are people on this earth.

Continue reading

Learning How To Deal With The Dreaded, “Nerves.”

Learning how to deal with the dreaded, 'nerves.'

I have been competing in martial arts tournaments essentially since I started training back in 2001.

Being a competitive school, we naturally place an emphasis on winning.

We create environments with first, second, and third place winners and encourage students to train hard so that they may come out on top.

But at the conclusion of every competition, with the right mindset, each person walks away with so much more than just a trophy or medal – they walk away with life experience.

One of the most powerful, recent examples of this is how I have learned how to deal with the, ‘nerves’ that are usually associated with doing anything outside of your comfort zone.

Back when I was in the earlier stages of my martial arts training, my thought before competition was always: Continue reading

The Importance of Increasing Repetitions and How That Leads to Mastery.

The Importance of Increasing Repetitions and How That Leads You to Mastery.

What is the biggest distinguishing factor between a beginner and a master…?


Hands down.

The master has not only tried significantly more than the beginner, but has likely tried and failed more times than the beginner has ever tried.

Some people might start out ahead with born talent and natural ability, but nobody starts out as a master.

Nobody. Continue reading

Don’t Get Frustrated, Get Better.

Don't Get Frustrated, Get Better.

Being a Martial Arts competitor and coach for Martial Arts athletes, I am oh so familiar with the feeling of frustration, and regularly experience it with athletes during training.

Frustration is the feeling you get when you try, try again; yet fail, fail again.

And what do most people do when faced with ‘fail, fail again?


They stop trying to do whatever move or skill that was outside of their comfort zone and move onto something else.

…Something else that is most likely back inside of their comfort zone so that they can succeed and feel good again.

But that’s the amazing part.

…Did you catch that? Continue reading

1 2 3 5

Don't Let the Motivation Stop There...!

Join our newsletter and get the BEST of what we post every week. Here's an example. Like? Sign up.
Get the FREE eBook...
Enter your email address and click on the Get Instant Access button.
No spam—Just motivation. Promise.
Featured Book:

Books are the backbone of material for our site. Below is our most recent, favorite book for fresh quotes, ideas, and resources. You can see all our favorite books here! Enjoy!

MMQ Shop:

Leave a lasting impression with our BEST line-up of designs ever... AND customize your color scheme?! Shop Now >

See All Designs >