“Time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” ~ Franz Kafka, via Daily Rituals
By: Thich Nhat Hanh
Book Overview: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Post(s) Inspired by this Book: 13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace /// Focus on what’s going RIGHT – The Power of Mindfulness [VIDEO].
“Enlightenment, peace, and joy will not be granted by someone else. The well is within us, and if we dig deeply in the present moment, the water will spring forth. We must go back to the present moment in order to be really alive.” ~ Thich Nhat Hanh, Peace is Every Step
“We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” ~ Thich Nhat Hanh, Peace is Every Step
The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy. Everything That Remains is a book about reprioritizing your materialistic desires with experiential desires. It’s about spending less money at the mall and about spending more time with friends; about wasting less money on fancy cars and designer clothes and investing more money into trips to new places and people you hold dear; about focusing on ways that you can enrich your life rather than ways you can become rich.
By: The Minimalists
Book Overview: What if everything you ever wanted isn’t what you actually want? Twenty-something, suit-clad, and upwardly mobile, Joshua Fields Millburn thought he had everything anyone could ever want. Until he didn’t anymore. Blindsided by the loss of his mother and his marriage in the same month, Millburn started questioning every aspect of the life he had built for himself. Then, he accidentally discovered a lifestyle known as minimalism…and everything started to change. Everything That Remains is the touching, surprising story of what happened when one young man decided to let go of everything and begin living more deliberately. Heartrending, uplifting, and deeply personal, this engrossing memoir is peppered with insightful (and often hilarious) interruptions by Ryan Nicodemus, Millburn’s best friend of twenty years.
Post(s) Inspired by this Book: 12 Minimalist Quotes from Everything That Remains by The Minimalists /// Happy But Never Satisfied – Motivational or Misleading?
“Life isn’t meant to be completely safe. Real security, however, is found inside us, in consistent personal growth, not in a reliance on growing external factors. Once we extinguish our outside requirements for the things that won’t ever make us truly secure—a fat paycheck, an ephemeral sexual relationship, a shiny new widget—we can shepherd our focus toward what’s going on inside us, no longer worshiping the things around us.” ~ The Minimalists, Everything That Remains
“We hold on to jobs we dislike because we believe there’s security in a paycheck. We stay in shitty relationships because we think there’s security in not being alone. We hold on to stuff we don’t need, just in case we might need it down the road in some nonexistent, more secure future. If such accoutrements are flooding our lives with discontent, they are not secure. In fact, the opposite is true. Discontent is uncertainty. And uncertainty is insecurity. Hence, if you are not happy with your situation, no matter how comfortable it is, you won’t ever feel secure.” ~ The Minimalists, Everything That Remains
“The best way to give yourself a raise is to spend less money. These days I know that every dollar I spend adds immense value to my life. There is a roof over my head at night, the books or the music I purchase add unspeakable value to my life, the few clothes I own keep me warm, the experiences I share with others at a movie or a concert add value to my life and theirs, and a meal from China Garden with my best friend becomes far more meaningful than a trip to the mall ever could.” ~ The Minimalists, Everything That Remains
“The first jump – that’s the most difficult part. Because you’ll always have some people who say things like, ‘Why would you do that?’ or ‘How can you do that?’ or ‘If you could do that thing you want to do – write that novel or become an entrepreneur or travel the world or whatever – then everyone would be doing it.’ It’s important to remember that these naysayers are just projecting. It’s that ingrained fear we all have, a natural instinct. We tend to be afraid of bucking the status quo. But when you do take that first jump, it actually becomes terrifying to do ‘normal’ things, because you realize what a risk it is to give up your entire life just to be normal.” ~ The Minimalists, Everything That Remains
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Step 1: Master Your Mindset
I see people become victims of their circumstances and life challenges all of the time. When life gets tough or depressing, most will adopt a negative perspective and think to themselves about how unfair life is: how they should have been born into better circumstances with more money; or how they should have been given better opportunities; or how things should have happened differently.
Well, the truth of the matter is that life is going to happen – sometimes for the better and sometimes for the worse. The one true thing that you will always have 100% control over is your response to these events. When you adopt a positive attitude and always look for the good in any given circumstance – how could you not move forward…? Below are some of our most popular posts on mastering your mindset! Start by reading these:
- 25 Life-Altering Quotes On How Mindset Changes Everything
- 20 Quotes To Help You Overcome the Obstacles You’re Facing in Your Life Right Now
- 15 Dalai Lama Quotes That Will Make You Think Deeply About Happiness, Suffering, and the Purpose of Life.
- 15 Power of Positive Thinking Quotes
- 10 Quotes from As A Man Thinketh
15 Dalai Lama Quotes That Will Make You Think Deeply About Happiness, Suffering, and the Purpose of Life.
The Dalai Lama has been a source of inspiration for millions of people and has had a huge impact across the globe. His message is simple: Live a compassionate life and act with kindness towards ALL living beings – happiness will follow. And happiness, in his opinion, is the purpose of life.
But wouldn’t the pursuit of happiness for one’s self be a selfish way to live?
Not according to the Dalai Lama. Continue reading
“Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures.” ~ Dalai Lama
Book Overview: Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life’s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings.
Post(s) Inspired by this Book: 15 Dalai Lama Quotes That Will Make You Think Deeply About Happiness, Suffering, and the Purpose of Life.