“Forget about your lists and do what you can because that’s all you can do. Phone up the people you miss and tell them you love them. Hug those close to you as hard as you can. Because you are always only a drunk driver’s stupidity, a nervous shopkeeper’s mistake, a doctor’s best attempts and an old age away from forever.” ~ Iain Thomas, I Wrote This For You
By: Thich Nhat Hanh
Book Overview: In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Post(s) Inspired by this Book: 13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace /// Focus on what’s going RIGHT – The Power of Mindfulness [VIDEO]. /// Don’t Miss the Flower – A Short Zen Story from Thich Nhat Hanh /// How to Handle Your Anger – A Mindfulness Exercise from Thich Nhat Hanh /// Pillow Punching – Good or Bad for Anger Management?
“It’s not true that you go to hell or to heaven after you die. You live in hell or you live in heaven, but now. Heaven and hell only exist in the level of the mind.” ~ Don Miguel Ruiz, The Mastery of Love
“There is no guarantee that tomorrow at this time we will be here. But still we are working for that purely on the basis of hope. So, we need to make the best use of our time. I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings. If not, at least refrain from harming them. I think that is the whole basis of my philosophy.” ~ Dalai Lama, The Art of Happiness
“Our culture is so focused on progress that we frequently don’t experience our own lives just as they are here and now. But the world will always be exactly as it is in each moment. It’s astonishing how much time and energy we expend in trying to deny this simple fact. This doesn’t imply passivity. Our visions and ideals are also part of this moment. Everything changes, no matter how slowly, and we can act to alleviate suffering. Yet if plans for the future are not balanced with acceptance and joy in this moment, just as it is, our lives go unlived. The challenge is to work with our lives as they are rather than imagine that things are different. If we can learn to soften our aversions and desires, our lives might become less frantic and more spacious.” ~ Robert Kull, Solitude
“The aliveness, peace, beauty, and love I seek are never out there, but always right here right now.” ~ Robert Kull, Solitude
“If you learned you were going to die in a few days, what regrets would you have? Which of them could you resolve if you were given another 5 years? …Do you try to envision your future and live now as you think you’ll one day wish you had?” ~ Gregory Stock, The Book of Questions
“After a medical examination, your doctor calls and says you have a rare lymphatic cancer and only a month to live. A week later, she informs you that the lab test was wrong and you’re perfectly healthy. Do you think the insights from having to face death this way would be worth the pain? …What life changes do you think a close brush with death might provoke for you?” ~ Gregory Stock, The Book of Questions
Take a look at the world around you…
No, seriously. Look up from the screen and look at the world around you for just a quick minute.
Good. Now, take a minute to think about how you would look at the same surroundings if I told you you had 60 seconds left to live.
…59 …58 …57
…And you weren’t allowed to do anything but soak in the world through your senses.
No calls. No actions. No wishes.
The world would look very different wouldn’t it?
As creatures of habit we spend the majority of our days following generally the same routines which, through their repetitive nature, desaturate the beauty and awe of life that is packed into every moment we’re alive.
…If we let it.
…46 …45 …44
“If you take care of the minutes, the years will take care of themselves” ~ Tibet saying