The Four Agreements
By Don Miguel Ruiz
Post(s) Inspired by this Book: Quotes from Book /// Top 10 Quotes from The Four Agreements by Don Miguel Ruiz
Book Overview: In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.
Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
The Four Agreements are: Be Impeccable With Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, Always Do Your Best.
“You’ve gotten to where you are right now by doing whatever it is you’re doing, so if you’re less than impressed with your current situation, you clearly need to change things up.” ~ Jen Sincero, You Are a Badass
Awaken the Giant Within
By Anthony Robbins
Post(s) Inspired by this Book: Quotes from Book /// Getting Ready For The Gym vs. Getting Ready For The Beach – Why Chunking Matters. /// Optimists’ Club Creed /// The Defining Moment of Mother Teresa’s Heroic Life
Book Overview: Wake up and take control of your life!
Anthony Robbins, the nation’s leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.
The acknowledged expert in the psychology of change, Anthony Robbins provides a step-by-step program teaching the fundamental lessons of self-mastery that will enable you to discover your true purpose, take control of your life, and harness the forces that shape your destiny.
“One must make the warrior walk his everyday walk.” ~ Miyamoto Musashi
“Probably the most pervasive false belief most of us harbor is the fallacy that only some superhuman act would have the power to turn our problems around. Nothing could be further from the truth. Life is cumulative. Whatever results we’re experiencing in our lives are the accumulation of a host of small decisions we’ve made as individuals, as a family, as a community, as a society, and as a species.” ~ Anthony Robbins, Awaken the Giant Within
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The following is an excerpt from Awaken the Giant Within by Anthony Robbins:
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It’s certainly possible to overevaluate. Human beings love to analyze things to death. There is a point, however, when we’ve got to stop evaluating and take action. For example, some people make so many evaluations that even a minor decision turns into a major production: maybe they can’t get themselves to exercise regularly as part of their lifestyle. Why? They see it as a major production. The way they “chunk” the experience, the way the look at it, there are so many steps that they’re intimidated.
“Habit is either the best of servants or the worst of masters.” ~ Nathaniel Emmons
“To paraphrase the philosopher Nietzsche, he who has a strong enough why can bear almost any how. I’ve found that 20 percent of any change is knowing how; but 80 percent is knowing why. If we gather a set of strong enough reasons to change, we can change in a minute something we’ve failed to change for years.” ~ Anthony Robbins, Awaken the Giant Within
“The beginning of a habit is like an invisible thread, but every time we repeat the act we strengthen the strand, add to it another filament, until it becomes a great cable and binds us irrevocably, thought and act.” ~ Orison Swett Marden
“It is one thing to study war and another to live the warrior’s life.” ~ Telamon of Arcadia
“The chains of habit are too weak to be felt until they are too strong to be broken.” ~ Samuel Johnson
…And How to Eat Mindfully in a World of Rush and Distractions.
When hunger strikes, usually our patience dwindles. We feel our stomach twist and turn and rumble and moan so that it may be filled again – and we respond by trying to get food to it as fast as possible. When we are finally able to get a meal, it isn’t long until it all vanishes from our plate – right before our eyes – and typically re-appears somewhere in the region of our stomach… How that happens exactly? Most of us don’t remember.
In his book Savor, Thich Nhat Hanh discusses the importance of being mindful while eating (and while doing most anything in life) so that a person may attain a healthier weight and a more fulfilling lifestyle. One of the central practices he talks about is the idea of slowing down and being more present before, during, and after every meal. Continue reading