“We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive. Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” ~ Thich Nhat Hanh, Peace is Every Step
If you had to boil down your life’s guiding principles to two sentences… What would they be?
…Only two sentences? …To guide you through life?
…Tough. I know.
Well, during a conversation with one of my students, Aaron, I discovered two sentences that were intricately tied to how he lived his life which impacted me deeply and compelled me to investigate further.
These two sentences came from one of Aaron’s mentors, Melvin Scott—a man he crossed paths with at a gym when he was a young teenager.
The influence Melvin had on Aaron and the impact those two sentences have had on his life ever since is unquestionable and speaks to the power of two key principles: Continue reading
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Step 1: Master Your Mindset
I see people become victims of their circumstances and life challenges all of the time. When life gets tough or depressing, most will adopt a negative perspective and think to themselves about how unfair life is: how they should have been born into better circumstances with more money; or how they should have been given better opportunities; or how things should have happened differently.
Well, the truth of the matter is that life is going to happen – sometimes for the better and sometimes for the worse. The one true thing that you will always have 100% control over is your response to these events. When you adopt a positive attitude and always look for the good in any given circumstance – how could you not move forward…? Below are some of our most popular posts on mastering your mindset! Start by reading these:
- 25 Life-Altering Quotes On How Mindset Changes Everything
- 20 Quotes To Help You Overcome the Obstacles You’re Facing in Your Life Right Now
- 15 Dalai Lama Quotes That Will Make You Think Deeply About Happiness, Suffering, and the Purpose of Life.
- 15 Power of Positive Thinking Quotes
- 10 Quotes from As A Man Thinketh
“Life is as dear to a mute creature as it is to man. Just as one wants happiness and fears pain, just as one wants to live and not die, so do other creatures.” ~ Dalai Lama
“Where are we trying to get to with our incessant activity? To the stars? But we’re already as among the stars as we will ever be. Better quality of life? The quality we seek is lost in the seeking. Truly we have it backward with our continual striving for what we don’t have and avoidance of what we do. What we crave most deeply we have always had.” ~ Robert Kull, Solitude
“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” – Diane Ackerman, via Blog of Jonathan Fields