Health & Fitness
The following is an excerpt from The Rise by Sarah Lewis. It is an inspirational story of Julie Moss’s near win in the 1982 Ironman when she lost complete control of her body and how, out of sheer will and determination, was able to cross the finish line crawling on her knees. It’s a story that will motivate you to push a little harder the next time you go to work out – That’s for sure. Continue reading
“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” ~ Thich Nhat Hanh, Savor
“Always take the stairs. There’ll be plenty of days where you can’t, so accept the opportunity to take the stairs as a gift and make a deposit into your Future Health account.” ~ Nick Crocker, Medium
“When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.” ~ Keshavan Nair, A Higher Standard of Leadership
“I have an addictive personality. Sport is my drug of choice these days. It’s one of the best drugs there is. It keeps you fit and healthy, even if, in the case of ironman, it pushes your body to the limit. The word “addiction” comes with negative connotations, but it doesn’t have to be a damaging impulse. It’s all about channeling your craving into something positive.” ~ Chrissie Wellington, A Life Without Limits
“Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.” ~ Jeanette Jenkins
“Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.” ~ Stephen Covey, The 8th Habit
“Binge on life. Purge negativity. Starve guilty feelings. Restrict unhappy thoughts. Count blessings, not calories. The only weight you ever need to lose is the weight of the world on your shoulders.” ~ Anonymous
“I have two doctors, my left leg and my right.” ~ G.M. Trevelyan
“You’ve got to be in top physical condition. Fatigue makes cowards of us all.” ~ Vince Lombardi
Are YOU Dedicated?
Each week we send out a newsletter featuring the BEST of what we post to our site. Enter your e-mail address below and click 'Yes, I'm Dedicated!' to join our tribe dedicated to moving forward - the only direction - every week!
**Click Here to see one of our past campaigns!