Are YOU Dedicated to Moving Forward?!
Each week we send out a newsletter featuring the BEST of what we post to our site.  Click Here to sign up.

Health & Fitness

1 2 3 5

Pin It

“I have an addictive personality. Sport is my drug of choice these days. It’s one of the best drugs there is. It keeps you fit and healthy, even if, in the case of ironman, it pushes your body to the limit. The word “addiction” comes with negative connotations, but it doesn’t have to be a damaging impulse. It’s all about channeling your craving into something positive.” ~ Chrissie Wellington, A Life Without Limits

How to Make Lifestyle Changes

Pin It

How to Make Lifestyle Changes

“Every living cell in your body is made from the food you eat.  If you consistently eat junk food then you’ll have a junk body.” ~ Jeanette Jenkins

Your body right now is a reflection of the choices you have made up to this point. Want a better body? You’re going to have to start making better choices.

We all know what those better choices are. The hard part is taking the proper action and maintaining discipline to follow through with them.

Continue reading

The Daily Grind

Pin It

The Daily Grind

“What you do every day matters more than what you do once in a while.” ~ Gretchin Rubin

Tonight, as I was training in my usual Tuesday night Martial Arts class, I couldn’t help but notice that my legs were feeling exceedingly loose and strong. They were flying higher than they have before and with a level of control that I haven’t experienced in the past.  The reason?  Well, it has been about one month since I have started doing daily stretching and slow kicks.  My routine is simple.   Continue reading

Pin It

“Binge on life. Purge negativity. Starve guilty feelings. Restrict unhappy thoughts. Count blessings, not calories. The only weight you ever need to lose is the weight of the world on your shoulders.” ~ Anonymous

1 2 3 5