Health & Fitness

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“I have an addictive personality. Sport is my drug of choice these days. It’s one of the best drugs there is. It keeps you fit and healthy, even if, in the case of ironman, it pushes your body to the limit. The word “addiction” comes with negative connotations, but it doesn’t have to be a damaging impulse. It’s all about channeling your craving into something positive.” ~ Chrissie Wellington, A Life Without Limits

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“Binge on life. Purge negativity. Starve guilty feelings. Restrict unhappy thoughts. Count blessings, not calories. The only weight you ever need to lose is the weight of the world on your shoulders.” ~ Anonymous