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Happiness

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“So many people feel that they have to wait for certain experiences in order to feel the emotions they desire. For instance, they don’t give themselves permission to feel loved or happy or confident unless a particular set of expectations is met. I’m here to tell you that you can feel any way you choose at any moment in time.” ~ Anthony Robbins, Awaken the Giant Within

 

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“If we want to be high-functioning and happy, we need to re-learn how to be still. When we feel like there isn’t enough time in the day for us to get everything done, when we wish for more time… we don’t actually need more time. We need more stillness. Stillness to recharge. Stillness so that we can feel whatever it is that we feel. Stillness so that we can actually enjoy this life that we are living.” ~ Christine Carter, Greater Good

 

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“There’s a big difference between an affirmation and a question.  When you say to yourself, “I’m happy; I’m happy; I’m happy,” this might cause you to feel happy if you produce enough emotional intensity, change your physiology and therefore your state.  But in reality, you can make affirmations all day long and not really change how you feel.  What will really change the way you feel is asking, “What am I happy about now?  What could I be happy about if I wanted to be?  How would that make me feel?”  If you keep asking questions like this, you’ll come up with real references that will make you begin to focus on reasons that do in fact exist for you to feel happy.  You’ll feel certain that you’re happy.” ~ Anthony Robbins, Awaken the Giant Within

 

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“If you see children walking along the sidewalk after a rain, and there’s a puddle in front of them, what are they going to do when they get to that puddle?  They’re going to jump in!  They’re going to laugh, splash around, and have a good time.  What does an older person do?  Walk around it?  No, they won’t just walk around it – they’ll complain the whole time!  You want to live differently.  You want to live with a spring in your step, a smile on your face.  Why not make cheerfulness, outrageousness, playfulness a new priority for yourself?  Make feeling good your expectation.  You don’t have to have a reason to feel good – you’re alive; you can feel good for no reason at all! ~ Anthony Robbins, Awaken the Giant Within

 

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“Happiness comes from appreciating what’s in front of you, not wishing you were doing something else. You find out what life is about by paying closer attention to it, not wishing you were living a fantasy.  We don’t need to be better than anyone else: we just need to love where we are and what we’re doing and who we are. That’s what matters.” ~ Leo Babauta, Zen Habits

 

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“The world is very beautiful and very wonderful.  Life can be very easy when love is your way of life.  You can be loving all the time.  This is your choice.  You may not have a reason to love, but you can love because to love makes you so happy. Love in action only produces happiness. Love will give you inner peace. It will change your perception of everything.” ~ Don Miguel Ruiz, The Four Agreements

 

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“When you feel good, everything around you is good, when everything around you is great, everything makes you happy. You are loving everything that is around you, because you are loving yourself. Because you like the way you are. Because you are happy with your life. You are happy with the movie that you are producing, happy with your agreements with life. You are at peace, and you are happy. You live in that state of bliss where everything is so wonderful, and everything is so beautiful.  In that state of bliss you are making love all the time with everything that you perceive.” ~ Don Miguel Ruiz, The Four Agreements