“Happiness reveals itself when we are at peace with ourselves.” ~ Thich Nhat Hanh, Savor
“When you suffer, you can look deeply at your situation and find the many blessings that are already surrounding you. It is wonderful to sit with a pen and paper and write down all the conditions for happiness that are already there, already available to you right in this moment.” ~ Thich Nhat Hanh, Savor
“Nothing satisfies an individual incapable of enjoyment.” ~ Alan Watts, The Book
“When we decide to be happy we accept the responsibility to bring happiness to someone else. Some decide that happiness and glee are the same thing, they are not. When we choose happiness we accept the responsibility to lighten the load of someone else and to be a light on the path to another who may be walking in darkness.” ~ Maya Angelou
“No man can live happily who regards himself alone, who turns everything to his own advantage. You must live for others if you wish to live for yourself.” ~ Seneca
“You cannot buy or win happiness. You must choose it.” ~ John C. Maxwell, Today Matters
“Emotions are far more contagious than any disease. A smile or a panic will spread through a group of people far faster than any virus ever could. When you walk into the office or a negotiation, then, wash your bad mood away before you see us. Don’t cough on us, don’t sneeze on us, sure, but don’t bring your grouchiness, your skepticism or your fear in here either. It might spread.” ~ Seth Godin, Blog
“To live continually in thoughts of ill will, cynicism, suspicion, and envy, is to be confined in a self-made prison hole. But to think well of all, to be cheerful with all, to patiently learn to find the good in all – such unselfish thoughts are the very portals of heaven; and to dwell day by day in thoughts of peace toward every creature will bring abounding peace to their possessor.” ~ James Allen, As a Man Thinketh
“As you cannot have a sweet and wholesome abode unless you admit the air and sunshine freely into your rooms, so a strong body and a bright, happy, or serene countenance can only result from the free admittance into the mind of thoughts of joy and goodwill and serenity.” ~ James Allen, As a Man Thinketh
Epictetus was born a slave around 55 A.D. in Hierapolis, Phrygia, in the eastern outreaches of the Roman Empire. Once freed, he established an influential school of Stoic philosophy, stressing that human beings cannot control life, only their responses to it.
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