Happiness

“If you’re a part of a shitty relationship, you owe it to yourself to move on.  You owe it to yourself to be happy with the relationships you have.  You are in control.  Besides, moving on is sometimes the best way to develop new, empowering relationships.  Starting anew, empty-handed and full-hearted, you can build fresher, stronger, more supportive relationships—important relationships that allow you to have fun and be happy and contribute beyond yourself.  These are the meaningful relationships we all need.” ~ The Minimalists, Everything That Remains

 

“Desire always begets more desire.  And thus the American Dream is a misnomer, a broken shiny thing, like a new car without an engine.  There is blood on the flag, our blood, and in today’s world of achieving and earning and endlessly striving for more, the American Dream really just seems to imply that we are fat and in debt, discontented and empty, every man an island, leaving a void we attempt to fill with more stuff.” ~ The Minimalists, Everything That Remains

 

“Almost universally, the traits or behaviors that have pissed us off in other people – their dishonesty, their selfishness, their laziness – are hardly going to work out well for them in the end.  Their ego and shortsightedness contains its own punishment.  The question we must ask ourselves is: Are we going to be miserable just because other people are?” ~ Ryan Holiday, Ego is the Enemy

 

15 Dalai Lama Quotes That Will Make You Think Deeply About Happiness, Suffering, and the Purpose of Life.

"Live a good, honourable life. Then when you get older and think back, you'll be able to enjoy it a second time." ~ Dalai Lama

The Dalai Lama has been a source of inspiration for millions of people and has had a huge impact across the globe. His message is simple:  Live a compassionate life and act with kindness towards ALL living beings – happiness will follow.  And happiness, in his opinion, is the purpose of life.

But wouldn’t the pursuit of happiness for one’s self be a selfish way to live?

Not according to the Dalai Lama.   Continue reading

 

“I believe all suffering is caused by ignorance. People inflict pain on others in the selfish pursuit of their happiness or satisfaction. Yet true happiness comes from a sense of inner peace and contentment, which in turn must be achieved through the cultivation of altruism, of love and compassion and elimination of ignorance, selfishness and greed.” ~ Dalai Lama

 

The Art of Happiness

Art of Happiness Book by The Dalai Lama

By: H. H. The Dalai Lama

Book Overview:  Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life’s obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings.

Post(s) Inspired by this Book: 15 Dalai Lama Quotes That Will Make You Think Deeply About Happiness, Suffering, and the Purpose of Life.

Quotes from Book! Buy from Amazon!
 

“Motivation is so important.  In fact all human action can be seen in terms of movement, and the mover behind all actions is one’s motivation.  If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you ultimately will be successful in reaching your goal.  Even if you fail to achieve your goal, you can feel good about having made the effort.  But with a bad motivation, people can praise you or you can achieve goals, but you still will not be happy.” ~ Dalai Lama, The Art of Happiness

 

“Our ultimate aim in seeking more wealth is a sense of satisfaction, of happiness.  But the very basis of seeking more is a feeling of not having enough, a feeling of discontentment.  That feeling of discontentment, of wanting more and more and more, doesn’t arise from the inherent desirability of the objects we are seeking but rather from our own mental state.” ~ Dalai Lama, The Art of Happiness

 

“Once [our] basic needs are met (food, clothing, shelter, etc), the message is clear: we don’t need more money, we don’t need greater success or fame, we don’t need the perfect body or even the perfect mate – right now, at this very moment, we have a mind, which is all the basic equipment we need to achieve complete happiness.” ~ Dalai Lama, The Art of Happiness

 

“Today there are societies that are very developed materially, yet among them there are many people who are not very happy.  Just underneath the beautiful surface of affluence there is a kind of mental unrest, leading to frustration, unnecessary quarrels, reliance on drugs or alcohol, and in the worst case, suicide.  So there is no guarantee that wealth alone can give you the joy or fulfillment that you are seeking.” ~ Dalai Lama, The Art of Happiness