Good vs. Bad

Focus on what’s going RIGHT – The Power of Mindfulness.

It’s so easy to focus on the pain, the challenges, and what’s going wrong – but that won’t lead you to happiness.  Mindfulness is the foundation of happiness.  Focus on what’s going RIGHT and everything changes.  Hope it inspires you to keep moving forward – the ONLY direction!

The More:

The post that inspired this video:  13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

More mindfulness advice here: http://www.movemequotes.com/tag/mindfulness/

Comment:  How do you practice being mindful?  Do you have any strategies that help you stay focused on the right and not the wrong?

 

“You understand sleep when you are awake, not while you are sleeping.  You can see mistakes in arithmetic when your mind is working properly; while you are making them you cannot see them.  Good people know about both bad and evil; bad people do not know about either.” ~ C.S. Lewis