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Fulfillment

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“Being mindful does not mean that we just sit for hours on our meditation cushion in a retreat or monastery. There are many ways to practice mindfulness that can be fully integrated into our daily living. Besides conscious breathing, we can do walking meditation, sitting meditation, smiling, mindful listening, mindful speaking, and mindful working. We can practice concentration and looking deeply in all the activities of our daily life. Even while walking, we can practice stopping. We can walk in such a way that we arrive with each step – not walking just to get somewhere else. We can walk to enjoy each step.  If we practice stopping while attending to e-mails, surfing the web, attending meetings or appointments, folding the laundry, washing the dishes, or taking a shower, we are living deeply. If we do not practice this way, the days and months will fly by without our awareness, and we will lose many precious moments of our life. Stopping helps us live fully in the present.” ~ Thich Nhat Hanh, Savor

 

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“We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?” ~ Thich Nhat Hanh, Savor

 

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“You have been hypnotized or conditioned by an educational processing-system arranged in grades or steps, supposedly leading to some ultimate Success. First nursery school or kindergarten, then the grades or forms of elementary school, preparing you for the great moment of secondary school! But then more steps, up and up to the coveted goal of the university. Here, if you are clever, you can stay on indefinitely by getting into graduate school and becoming a permanent student. Otherwise, you are headed step by step for the great Outside World of family-raising, business, and profession. Yet graduation day is a very temporary fulfillment, for with your first sales-promotion meeting you are back in the same old system, being urged to make that quota (and if you do, they’ll give you a higher quota) and so progress up the ladder to sales manager, vice-president, and, at last, president of your own show (about forty or forty-five years old). In the meantime, the insurance and investment people have been interesting you in plans for Retirement – that really the ultimate goal of being able to sit back and enjoy the fruits of all your labors. but when that day comes, your anxieties and exertions will have left you with a weak heart, false teeth, prostate trouble, sexual impotence, fuzzy eyesight, and a vile digestion.” ~ Alan Watts, The Book

 

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“It’s important to remember that whatever stage we are at in life, there is no need for regret. The process of regret is one that provides nothing but suffering for ourselves as we begin to allow the past to dictate how we should feel now. Instead, we can use the past as a reference point to understand what adjustments we would like to make moving forward. The adjustments do not have to come out of pain, sorrow, regret or judgment, but simply a choice to do things in a different way. We are learning all the time, we can very quickly slow that learning process down by getting stuck in the idea of regret. When it comes to making changes, be at peace with the past and remember that each moment is a new choice.” ~ Joe Martino

 

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“The service we render to others is really the rent we pay for our room on this earth. It is obvious that man is himself a traveler; that the purpose of this world is not ‘to have and to hold’ but ‘to give and to serve.’ There can be no other meaning.” ~ Sir Wilfred T. Grenfell

 

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“The purpose of life is not to win. The purpose of life is to grow and to share. When you come to look back on all that you have done in life, you will get more satisfaction from the pleasure you brought to other people’s lives that you will from the times that you outdid and defeated them.” ~ Harold Kushner

 

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“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of home and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” ~ Woodrow Wilson

 
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