“Before you call someone lazy or judge them, try to imagine their perspective, beliefs, and abilities and forget yours. That is, respond with curiosity and empathy. When you do, I predict you’ll find yourself understanding their choices. You may not like their beliefs and choices, but you’ll understand them.” ~ Joshua Spodek
“Even if we have a lot of money in the bank, we can die very easily from our suffering. So, investing in a friend, making a friend into a real friend, building a community of friends, is a much better source of security. We will have someone to lean on, to come to, during our difficult moments.” ~ Thich Nhat Hanh, Peace is Every Step
“When you understand, you cannot help but love. You cannot get angry. To develop understanding, you have to practice looking at all loving beings with the eyes of compassion. When you understand, you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people.” ~ Thich Nhat Hanh, Peace is Every Step
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Quote in action: Suppose your son wakes up one morning and sees that it is already quite late. He decides to wake up his younger sister, to give her enough time to eat breakfast before going to school. It happens that she is grouchy and instead of saying, “Thank you for waking me up,” she says, “Shut up! Leave me alone!” and kicks him. He will probably get angry, thinking, “I woke her up nicely. Why did she kick me?” He may want to go to the kitchen and tell you about it, or even kick her back. But then he remembers that during the night his sister coughed a lot, and he realizes that she must be sick. Maybe she behaved so meanly because she has a cold. At that moment, he understands, and he is not angry at all anymore.
Comment: Have you ever had a moment of understanding that dissolved all of your anger towards another person?
“When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look into the reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or our family, we blame the other person. But if we know how to take care of them, they will grow well, like lettuce. Blaming has not positive effect at all, nor does trying to persuade using reason and arguments. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.” ~ Thich Nhat Hanh, Peace is Every Step
“Do not believe that he who seeks to comfort you lives untroubled among the simple and quiet words that sometimes do you good. His life has much difficulty and sadness and remains far behind yours. Were it otherwise he would never have been able to find those words.” ~ Rainer Maria Rilke, via Ego is the Enemy