Focus

“[Success] is not about beating the other guy.  It’s not about having more than the others.  It’s about being what you are, and being as good as possible at it, without succumbing to all the things that draw you away from it.  It’s about going where you set out to go.  About accomplishing the most that you’re capable of in what you choose.  That’s it.  No more and no less.” ~ Ryan Holiday, Ego is the Enemy

Questions. The Ultimate Mind Hack?

Questions

Questions direct focus; focus directs actions; actions direct life.

The process works like this: A question gets asked, a void is created, and the mind – like a vacuum – works to fill that void with an answer almost instantaneously.  So the opportunity is this:  Start asking yourself better questions and you can immediately start getting better answers.

Ask yourself bad questions; get bad answers; take bad actions (or no actions); have a, well, bad life.

Ask yourself powerful questions; get powerful answers; take powerful actions; have a powerful life!

Lame questions beget lame answers; Extraordinary questions beget extraordinary answers.

Before you dismiss this idea as being all too simple, let’s dig a little deeper.

How exactly do questions direct focus?  

Continue reading

“Sticking things out is overrated, particularly if you stick out the wrong things.  In fact, I think you’d be much better off quitting most of what you do so you have the resources to get through the hard slog I call the Dip.  The challenge, then, is to not quit in the Dip, but instead to quit everything else so you have the focus to get through the slog of what matters.” ~ Seth Godin, Whatcha Gonna Do With That Duck?

The Power of Mantra – As Described by Mohandas Gandhi’s Family Servant.

The Power of Mantra - As Described by Mohandas Gandhi's Family Servant.

Rambha (family servant) had given [Mohandas K.] Gandhi an enchanting image to describe the power of mantra.  She compared the practice of mantra to the training of an elephant.  “As the elephant walks through the market,” taught Rambha, “he swings his trunk from side to side and creates havoc with it wherever he goes – knocking over fruit stands and scattering vendors, snatching bananas and coconuts wherever possible.  His trunk is naturally restless, hungry, scattered, undisciplined.  This is just like the mind – constantly causing trouble.”

Continue reading

Stop Being Busy and Start Being Productive. It’s the Meaningful Work – Not the Busywork – That Counts.

Busy Work

In a world of infinite information and endless distractions it’s incredibly easy to invest time in ways that aren’t productive or meaningful for our lives.

We get caught up checking our Facebooks for notifications, our Twitters for Tweets, our e-mails for more e-mails… We scroll through Tumblr and Pinterest for pictures and content on walls that never end… Heck! Every social media network now has walls of updates that never end!

If we wanted to, we could stay ‘busy‘ all day and get no meaningful work done.

Moreover, because busywork is more prominent now than ever before, we could also never be done with our work if we wanted.

Seth Godin elaborates:  “Before, when your shift was done, you were finished. When the in-box was empty, when the forms were processed, you could stop. Now, of course, there’s always one more tweet to make, one more post to write, one more words with friends move to complete. There’s one more e-mail message you can write, one more lens you can construct, one more comment you can respond to. If you want to, you can be never finished.

I’m afraid to admit that, before I worked up the willpower to open up this page and start writing this blog post, I spent around 25 minutes procrastinating and doing busywork myself…

I interacted with my Facebook timeline for 10 minutes, opened up my e-mail for a quick glance and acted busy for about 10 minutes there, then went back to Facebook for another 5 minute scroll, and finally opened up this post.

…What’s scary is that this is not uncommon for me and that I easily could have continued scrolling, delaying, and doing busywork for much longer, and would have likely stayed just as entertained throughout. Continue reading

What Are You Thinking About While You Practice? …It Could Change Everything.

Quality Reps vs Blind Reps

This article is an elaboration from my previous article, What Rep Club Are You In?  If you haven’t already, read that one first.

—— —— ——

If the biggest distinguishing factor between a beginner and a master is repetitions, what then, is the biggest distinguishing factor between a ‘good’ master and a ‘great’ master?

I have certainly seen masters that are really sharp and knowledgable and others that are… well… not so much.

Why is that?

Well, if repetition is the mother of all teachers then quality repetition is the mother of all mothers.

What does that even mean?

In other words, quality counts – just as much as the number of reps.

I look at there being two types of reps: quality reps’ and blind reps.’ Continue reading

 

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