Find The Good

Focus on what’s going RIGHT – The Power of Mindfulness.

It’s so easy to focus on the pain, the challenges, and what’s going wrong – but that won’t lead you to happiness.  Mindfulness is the foundation of happiness.  Focus on what’s going RIGHT and everything changes.  Hope it inspires you to keep moving forward – the ONLY direction!

The More:

The post that inspired this video:  13 Powerful Thich Nhat Hanh Quotes on Happiness, Anger, and Peace

More mindfulness advice here: http://www.movemequotes.com/tag/mindfulness/

Comment:  How do you practice being mindful?  Do you have any strategies that help you stay focused on the right and not the wrong?

 

“Gandhi believed in the intrinsic good in every individual – the universality of humankind. He asked individuals to search for the truth that was within them and to act in accordance with their conscience. He devoted a great deal of his life trying to convince people to acknowledge the good in others, to reject differences based on caste, religion, and social position, and to work for the welfare of all.” ~ Keshavan Nair, A Higher Standard of Leadership