“If we become angry at our anger, we will have two angers at the same time. We only have to observe it with love and attention. If we take care of our anger in this way, without trying to run away from it, it will transform itself. This is peacemaking. If we are peaceful in ourselves, we can make peace with our anger. We can deal with depression, anxiety, fear, or any unpleasant feeling in the same way.” ~ Thich Nhat Hanh, Peace is Every Step
“The first jump – that’s the most difficult part. Because you’ll always have some people who say things like, ‘Why would you do that?’ or ‘How can you do that?’ or ‘If you could do that thing you want to do – write that novel or become an entrepreneur or travel the world or whatever – then everyone would be doing it.’ It’s important to remember that these naysayers are just projecting. It’s that ingrained fear we all have, a natural instinct. We tend to be afraid of bucking the status quo. But when you do take that first jump, it actually becomes terrifying to do ‘normal’ things, because you realize what a risk it is to give up your entire life just to be normal.” ~ The Minimalists, Everything That Remains
“The closer one gets to being motivated by altruism, the more fearless one becomes in the face of even extremely anxiety-provoking circumstances.” ~ Dalai Lama, The Art of Happiness
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“The fear of death is fear of time. And the fear of time is, deeply down, fear of unlived moments, of an unlived life. So what to do? Live more, and live more intensely. Live dangerously. It is your life. Don’t sacrifice it for any sort of foolishness that has been taught to you. It is your life: Live it! Don’t sacrifice it for words, theories, countries or politics. Don’t sacrifice it for anybody. Live it! Don’t think that it is courageous to die. The only courage is to live life totally; there is no other courage.” ~ Osho, The Art of Living and Dying
“The fear is not of death, the fear is of time, and if you look deeply into it then you find that the fear is of an unlived life – you have not been able to live. If you live, then there is no fear. If life comes to a fulfillment there is no fear. If you have enjoyed, attained the peaks that life can give – if your life has been an orgasmic experience, a deep poetry vibrating within you, a song, a festival, a ceremony, and you lived each moment of it to its totality – then there is no fear of time. Then the fear disappears.” ~ Osho, The Art of Living and Dying
By: Carmine Gallo
Book Overview: Ideas are the currency of the twenty-first century. In order to succeed, you need to be able to sell your ideas persuasively. This ability is the single greatest skill that will help you accomplish your dreams. TED Talks have redefined the elements of a successful presentation and become the gold standard for public speaking. TED―which stands for technology, entertainment, and design―brings together the world’s leading thinkers. These are the presentations that set the world on fire, and the techniques that top TED speakers use will make any presentation more dynamic, fire up any team, and give anyone the confidence to overcome their fear of public speaking.
“Fear is a conditioned response: a life-sucking habit that can easily consume your energy, creativity and spirit if you are not careful. When fear rears its ugly head, beat it down quickly. The best way to do that is to do the thing you fear. Understand the anatomy of fear. It is your own creation. Like any other creation, it is just as easy to tear it down as it is to erect it. Methodically search for and then destroy every fear that has secretly slid into the fortress of your mind. This alone will give you enormous confidence, happiness and peace of mind.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari
“Identify the things that are holding you back. Are you scared of speaking or do you have trouble in your relationships? Do you lack a positive attitude or do you need more energy? Make a written inventory of your weaknesses. Satisfied people are far more thoughtful than others. Take the time to reflect on what it is that might be keeping you from the life you really want to know deep down you can have. Once you have identified what your weaknesses are, the next step is to face them head on and attack your fears. If you fear public speaking, sign up to give twenty speeches. If you fear starting a new business or getting out of a dissatisfying relationship, muster every ounce of your inner resolve and do it. This might be the first taste of real freedom that you have experienced in years. Fear is nothing more than a mental monster you have created, a negative stream of consciousness.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari
**The following is the speech that I prepared and read for Master Khechen’s 2015 East Coast Championship Banquet on March 12, 2016. While you may not recognize some of the names and context, the underlying message still holds some powerful thoughts and reflections worth sharing with you today. Enjoy!
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Our East Coast Championship Banquet is a time for our Association to reflect on the year in passing.
It gives us an opportunity to pause in our pursuits and to simply enjoy and embrace all that has happened – and all that is here.
One of the most significant events from 2015 was the opening of our brand-new Master Khechen location in Cheektowaga under the leadership of Master Khechen, Mr. Parker, and Mr. Jimenez.
Who, over the course of only a few months of being opened have welcomed over 100 students into the program!
In hindsight, it was a brilliant move on Master Khechen’s behalf to add a fourth location to our Association – but several months ago, when we were venturing into the unknown, unsure of how things would turn out – it felt scary, rash, and questionable.
“By leaning just beyond your fear, you challenge your limits compassionately, without trying to escape the feeling of fear itself. You step beyond the solid ground of security with an open heart. You stand in the space of unknowingness, raw and awake. Here, the gravity of deep being will attend you to the only place where fear is obsolete: the eternal free fall of home. Where you always are. Own your fear, and lean just beyond it. In every aspect of your life. Starting now.” ~ David Deida, The Way of the Superior Man
“In any given moment, a man’s growth is optimized if he leans just beyond his edge, his capacity, his fear. He should not be too lazy, happily stagnating in the zone of security and comfort. Nor should he push far beyond his edge, stressing himself unnecessarily, unable to metabolize his experience. He should lean just slightly beyond the edge of fear and discomfort. Constantly. In everything he does.” ~ David Deida, The Way of the Superior Man
“A free man is free to acknowledge his fears, without hiding them, or hiding from them. Live with your lips pressed against your fears, kissing your fears, neither pulling back nor aggressively violating them.” ~ David Deida, The Way of the Superior Man
“Some men fear the feeling of fear and therefore don’t even approach their edge. They choose a job they know they can do well and easily, and don’t even approach the fullest giving of their gift. Their lives are relatively secure and comfortable, but dead. They lack the aliveness, the depth, and the inspirational energy that is the sign of a man living at his edge. If you are this kind of man who is hanging back, working hard perhaps, but not at your real edge, other men will not be able to trust that you can and will help them live at their edge and give their fullest gift.” ~ David Deida, The Way of the Superior Man