“All great men and women went through difficulties to get to where they are, all of them made mistakes.  They found within those experiences some benefit – even if it was simply the realization that they were not infallible and that things would not always go their way.  They found that self-awareness was the way out and through – if they hadn’t, they wouldn’t have gotten better and they wouldn’ve have been able to rise again.” ~ Ryan Holiday, Ego is the Enemy

“It seems that often when problems arise, our outlook becomes narrow.  All of our attention may be focused on worrying about the problem, and we may have a sense that we’re the only one that is going through such difficulties.  This can lead to a kind of self-absorption that can make the problem seem very intense.  When this happens, I think that seeing things from a wider perspective can definitely help – realizing, for instance, that there are many other people who have gone through similar experiences, and even worse experiences.  If you focus too closely, too intensely, on a problem when it occurs, it appears uncontrollable.  But if you compare that event with some other greater event, look at the same problem from a distance, then it appears smaller and less overwhleming.” ~ Dalai Lama, The Art of Happiness

15 Quotes on Being Strong… And How Borrowing Strength Builds Weakness.

15 Quotes on Being Strong...  And How Borrowing Strength Builds Weakness.

Borrowing strength builds weakness is a concept that hit close to home with me with the passing of my 104 year old great-grandmother.   Her legacy for me was one of complaining less, doing as much as you can on your own, and loving more.  She endured more challenges in her life than most ever will and yet never stopped loving with every fiber of her being.  Her story and her legacy is one that will forever remain close to my heart.  You can read my full reflection on her legacy here.

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“Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.” ~ Thich Nhat Hanh, Savor

What’s Weighing You Down?

What's Weighing You Down?

A short story about letting go of your stresses.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz. Continue reading

“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.” ~ Ralph Waldo Emerson