“It seems that often when problems arise, our outlook becomes narrow. All of our attention may be focused on worrying about the problem, and we may have a sense that we’re the only one that is going through such difficulties. This can lead to a kind of self-absorption that can make the problem seem very intense. When this happens, I think that seeing things from a wider perspective can definitely help – realizing, for instance, that there are many other people who have gone through similar experiences, and even worse experiences. If you focus too closely, too intensely, on a problem when it occurs, it appears uncontrollable. But if you compare that event with some other greater event, look at the same problem from a distance, then it appears smaller and less overwhleming.” ~ Dalai Lama, The Art of Happiness
Borrowing strength builds weakness is a concept that hit close to home with me with the passing of my 104 year old great-grandmother. Her legacy for me was one of complaining less, doing as much as you can on your own, and loving more. She endured more challenges in her life than most ever will and yet never stopped loving with every fiber of her being. Her story and her legacy is one that will forever remain close to my heart. You can read my full reflection on her legacy here.
“Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.” ~ Thich Nhat Hanh, Savor
A short story about letting go of your stresses.
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz. Continue reading
“True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice, and to learn.” ~ Richard Carlson, Don’t Sweat the Small Stuff
“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.” ~ Ralph Waldo Emerson
“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” ~ Dalai Lama
“It may seem difficult at first, but everything is difficult at first.” ~ Miyamoto Musashi
“All the world is full of suffering. It is also full of overcoming.” ~ Helen Keller
“Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties.” ~ Helen Keller
“Tough times don’t last, but tough people do.” ~ Robert Schuller