Difficulties

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“Dealing with our overweight – or with any of our life’s difficulties, for that matter – is not a battle to be fought. Instead, we must learn how to make friends with our hardships and challenges. They are there to help us; they are natural opportunities for deeper understanding and transformation, brining us more joy and peace as we learn to work with them.” ~ Thich Nhat Hanh, Savor

What’s Weighing You Down?

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What's Weighing You Down?

A short story about letting go of your stresses.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”

Answers called out ranged from 8 oz. to 20 oz. Continue reading

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“Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.” ~ Ralph Waldo Emerson

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“…And when that bad news washes over you and that pain sponges in, I just hope you feel like you’ve always got two choices.  One, you can swirl and twirl and gloom and doom forever.  Or two, you can grieve, and then face the future with newly sober eyes.” ~ Neil Pasricha

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