Diet

So, You Want To Make A Real Difference In The World? Well, Before You Make A Donation, Consider the Impact of Food Choice.

So, You Want To Make A Real Difference In The World? Well, Before You Make A Donation, Consider the Impact of Food Choice.

If you’ve ever seen War Horse, I Am Legend, or Life of Pi – you’ll know what I’m talking about.

As the credits roll at the end of a movie like the ones listed above, you let out a heavy breath of relief as you read the following:

“No animals were harmed in the making of this movie.”

…Or maybe I just have an incredibly soft spot for animals.

When I see the horse gallop to its death, the faithful dog die defending its owner, or any other kind of animal abuse or death in general, my heart melts and I can’t help but feel connected to these animals.

This is what the title, “Vegan” means to me:

“No animals were harmed in the making of this product.”

It states that no animals were subject to a life of slavery, mutilation, or slaughter.

That no animals were beaten, abused, raped, or drugged, and that no animals were torn from their babies, or killed prematurely – for the sake of food that tastes good.

“Of course, if we really open our eyes, these are fellow sentient, feeling beings that we’re eating. And they’re not happy or peaceful: they’re suffering, in mass factories of hormone injections, daily beatings, lives of living hell, and murder.” ~ Leo Babauta, A Call for Compassion for the Defenseless

I don’t want to come on too hard here, but this is the reality of the meat and dairy industry and it’s causing an immense amount of problems. Continue reading

10 Offbeat Things I Do To Stay Healthy.

10 Offbeat Things I Do To Stay Healthy

For the most part, we all know the “do’s” and “don’ts” of being healthy:

Do take the stairs; Don’t take the escalator.

Do eat fruits and vegetables; Don’t eat donuts and candy.

Do exercise regularly; Don’t count walking from the kitchen to the T.V. as regular exercise.

However, living a healthy lifestyle isn’t as, “black and white” as it is sometimes laid out to be in articles and books.

Healthy living is a whole bunch of “grays.”

…That’s why healthy living is a gazillion dollar industry!

The magic formula (eat healthy foods and exercise regularly) can be applied in as many different ways as there are people on this earth.

Continue reading

The 70% Mindset—A Mental Adjustment That Will Help You Stay Consistent with Lifestyle Changes.

One Simple Mindset Trick to Help You Stay Consistent with Lifestyle Changes.

Staying consistent with a lifestyle change or healthy habit over the long run can be very difficult.

How many times have you started a new workout routine that you said you would be 100% committed to no matter what – only to find yourself quitting it a few months later?

…Or jumped on the latest dieting trend and decided you were going to follow it, ‘to the tee‘ so that you could get maximum results?

…Or set a new goal of reading for a half hour every day which never lasted?

Too many to count?  Yup, me too. Continue reading

For All of the ‘Dieters’ Out There!

For all of the 'dieters' out there!

“Your journey to a healthier weight is not a journey that you start and then give up. It is a journey that you are living every day for the rest of your life.” ~ Thich Nhat Hanh

I’m assuming that since you’re reading this that you’ve been on a ‘diet‘ before.  Here is my problem with ‘diets‘: From what I’ve seen, people don’t start a ‘diet‘ with the intention of ‘dieting‘ for the rest of their life.  Boom!  There it is.  Have you ever heard somebody say, ‘I have been dieting for a decade and it feels great!’I haven’t.  And if they aren’t planning on following a diet for life then quitting the diet isn’t a matter of ‘if‘ but a matter of ‘when‘ – which further implies that old ways will be re-adopted and it will eventually be as if nothing was even done in the first place! …Dang.

From my experience, people who find long term success aren’t people who ‘diet‘ but rather, are people who make lifestyle changes to their diet.   Continue reading

Savor: Mindful Eating, Mindful Life [Book]

Savor by Thich Nhat Hanh

By: Thích Nhất Hạnh, Lilian Cheung

Book Overview:  Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.  Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being.

Quotes from Book! Buy from Amazon!

Post(s) Inspired by this Book:

  1. Top 10 Quotes from Savor by Thich Nhat Hanh
  2. Mindful Eating — How To Savor Every Bite and Fulfill More Than Just Your Stomach
  3. An Apple Meditation
  4. The Four Noble Truths
  5. How to Dwell in the Ultimate

 

 

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