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“Sticking things out is overrated, particularly if you stick out the wrong things.  In fact, I think you’d be much better off quitting most of what you do so you have the resources to get through the hard slog I call the Dip.  The challenge, then, is to not quit in the Dip, but instead to quit everything else so you have the focus to get through the slog of what matters.” ~ Seth Godin, Whatcha Gonna Do With That Duck?

15 Quotes on Being Strong… And How Borrowing Strength Builds Weakness.

15 Quotes on Being Strong...  And How Borrowing Strength Builds Weakness.

Borrowing strength builds weakness is a concept that hit close to home with me with the passing of my 104 year old great-grandmother.   Her legacy for me was one of complaining less, doing as much as you can on your own, and loving more.  She endured more challenges in her life than most ever will and yet never stopped loving with every fiber of her being.  Her story and her legacy is one that will forever remain close to my heart.  You can read my full reflection on her legacy here.

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Julie Moss’s Inspirational Near-Win in the 1982 Ironman

Julie Moss 1982 Ironman FinishThe following is an excerpt from The Rise by Sarah Lewis.  It is an inspirational story of Julie Moss’s near win in the 1982 Ironman when she lost complete control of her body and how, out of sheer will and determination, was able to cross the finish line crawling on her knees.  It’s a story that will motivate you to push a little harder the next time you go to work out – That’s for sure. Continue reading

“…We may encounter many defeats, but we must not be defeated. That sounds goody two-shoes, I know, but I believe that a diamond is the result of extreme pressure and time. Less time is crystal. Less than that is coal. Less than that is fossilized leaves. Less than that it’s just plain dirt. In all my work, in the movies I write, the lyrics the poetry, the prose, the essays, I am saying that we may encounter many defeats – maybe it’s imperative that we encounter the defeats – but we are much stronger than we appear to be and maybe much better than we allow ourselves to be.” ~ Maya Angelou

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