Deliberate Practice

“In essence, when you practice and develop any skill you transform yourself in the process.  You reveal to yourself new capabilities that were previously latent, that are exposed as you progress.  You develop emotionally.  Your sense of pleasure becomes redefined.  What offers immediate pleasure comes to seem like a distraction, an empty entertainment to help pass the time.  Real pleasure comes from overcoming challenges, feeling confidence in your abilities, gaining fluency in skills, and experiencing the power this brings.  You develop patience.  Boredom no longer signals the need for distraction, but rather the need for new challenges to conquer.” ~ Robert Greene, Mastery

“Mental mastery comes through conditioning, nothing more and nothing less.  Most of us have the same raw materials from the moment we take our first breath of air; what separates those people who achieve more than others or those that are happier than others is the way that they use and refine these raw materials.  When you dedicate yourself to transforming your inner world your life quickly shifts from the ordinary into the realm of the extraordinary.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari

“I read an article a few years ago that said when you practice a sport a lot, you literally become a broadband: the nerve pathway in your brain contains a lot more information.  As soon as you stop practicing, the pathway begins shrinking back down.  Reading that changed my life.  I used to wonder, Why am I doing these sets, getting on a stage?  Don’t I know how to do this already?  The answer is no.  You must keep doing it.  The broadband starts to narrow the moment you stop.” ~ Jerry Seinfeld

The Next Time You’re Feeling Tired and Lazy, Remember This.

The Next Time You're Feeling Tired and Lazy, Remember This.

“Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.” ~ Unknown

Whenever I find myself wanting to sleep in, skip a workout, or turn down the intensity, I try and think of this quote – because it almost always pushes me forward and through.

When you’re in competition mode, you have to go above and beyond what your competition is doing – it’s the logic of winning.

And as far as I know – when I’m sitting there feeling lazy, tired, unmotivated and wanting to check my Facebook – my competition has already finished their workout, plus some.

…Plus some?

That’s right.

They went above and beyond and ate healthy too; or had a bonus session on top of their regular workout; or read a book on taking the competitive edge!

My competitors are dedicated, focused, and willing to work hard – even when they don’t feel like it. Continue reading

What Are You Thinking About While You Practice? …It Could Change Everything.

What Are You Thinking About While You Practice? ...It Could Change Everything.

This article is an elaboration from my previous article, What Rep Club Are You In?  If you haven’t already, read that one first.

—— —— ——

If the biggest distinguishing factor between a beginner and a master is repetitions, what then, is the biggest distinguishing factor between a ‘good’ master and a ‘great’ master?

I have certainly seen masters that are really sharp and knowledgable and others that are… well… not so much.

Why is that?

Well, if repetition is the mother of all teachers then quality repetition is the mother of all mothers.

What does that even mean?

In other words, quality counts – just as much as the number of reps.

I look at there being two types of reps: quality reps’ and blind reps.’ Continue reading

 

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