“There is one aspect to our experience of suffering that is of vital importance. When you are aware of your pain and suffering, it helps you to develop your capacity for empathy, the capacity that allows you to relate to other people’s feelings and suffering. This enhances your capacity for compassion towards others. So as an aid in helping us connect with others, it can be seen as having value.” ~ Dalai Lama, The Art of Happiness
“There is an inextricable link between one’s personal happiness and kindness, compassion, and caring for others. And this is a two-way-street: increased happiness leads to greater compassion, and increased compassion leads to greater happiness. In other words, studies have found not only that happier people tend to be more caring and more willing to reach out and help others, but that by deliberately cultivating greater kindness and compassion, a person will experience increased happiness.” ~ Howard Cutler, The Art of Happiness
“A human being is part of the whole called by us ‘the universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings, as something separate from the rest – a kind of optical delusion of consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and affection of a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of understanding and compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein, via Solitude
“When someone says words that may not feel good in your body, seem sarcastic in tone, and are meant to judge versus uplift you, this only offers you greater opportunities to raise the vibration of your response. By responding to anyone’s criticism with love, compassion and acceptance, you are stepping forward as a master of relationships to create your own experiences, which has nothing to do with how anyone treats you.” ~ Matt Kahn
“For an all-expenses-paid, one-week vacation anywhere in the world, would you be willing to tear the wings off a beautiful butterfly? If so, would you be troubled enough to enjoy your trip any less? What about stepping on a cockroach? …Does a beautiful creature merit more compassion than an ugly one? If so, why? Do you injure yourself psychologically by destroying something you find beautiful? Is there a meaningful difference between pulling the wings off an insect and stepping on it? How much would it take to induce you to rip the wings off a hummingbird or dove?” ~ Gregory Stock, The Book of Questions
“If your compassion does not include yourself, it is incomplete.” ~ Jack Kornfield
One day, when I was a freshman in high school, I saw a kid from my class was walking home from school. His name was Kyle. It looked like he was carrying all of his books. I thought to myself, “Why would anyone bring home all his books on a Friday? He must really be a nerd.”
I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on. As I was walking, I saw a bunch of kids running toward him. They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him.
He looked up and I saw this terrible sadness in his eyes. My heart went out to him. So, I jogged over to him and as he crawled around looking for his glasses, and I saw a tear in his eye. As I handed him his glasses, I said, “Those guys are jerks. They really should get lives.”
So, You Want To Make A Real Difference In The World? Well, Before You Make A Donation, Consider the Impact of Food Choice.
If you’ve ever seen War Horse, I Am Legend, or Life of Pi – you’ll know what I’m talking about.
As the credits roll at the end of a movie like the ones listed above, you let out a heavy breath of relief as you read the following:
“No animals were harmed in the making of this movie.”
…Or maybe I just have an incredibly soft spot for animals.
When I see the horse gallop to its death, the faithful dog die defending its owner, or any other kind of animal abuse or death in general, my heart melts and I can’t help but feel connected to these animals.
This is what the title, “Vegan” means to me:
“No animals were harmed in the making of this product.”
It states that no animals were subject to a life of slavery, mutilation, or slaughter.
That no animals were beaten, abused, raped, or drugged, and that no animals were torn from their babies, or killed prematurely – for the sake of food that tastes good.
“Of course, if we really open our eyes, these are fellow sentient, feeling beings that we’re eating. And they’re not happy or peaceful: they’re suffering, in mass factories of hormone injections, daily beatings, lives of living hell, and murder.” ~ Leo Babauta, A Call for Compassion for the Defenseless
I don’t want to come on too hard here, but this is the reality of the meat and dairy industry and it’s causing an immense amount of problems. Continue reading
Picture Quote Text:
“If you’re helping someone and expecting something in return, you’re doing business not kindness.”
“I have just three things to teach:
Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
You return to the source of being.
Patient with both friends and enemies,
You accord with the way things are.
Compassionate toward yourself,
You reconcile all beings in the world.”
~ Lao Tzu, Tao Te Ching