Change

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Are You a Fire Type, a Water Type, or a Gas Type? …And I’m Not Talking About Pokémon.

fire-vs-water

Sharing weaknesses is never easy.

It leaves you feeling vulnerable and feeble and the ego absolutely hates that.

The ego only wants to talk about the strengths, the victories, the accomplishments, etc.

…But meaning and fulfillment don’t come from feeding the ego – they come from feeding the soul.

…And it’s time for some soul food.

One of my weaknesses is that I’m exceedingly anti-confrontational.

In order to avoid a conflict, either verbally or physically, I’ll shut down, close my mouth and try and separate myself from the situation as fast as possible.

There have been times when I have chosen to remain silent about things that I believed to be wrong, unjust, or hurtful.

I was the bystander; the watcher; the one who becomes the gas for the fire of hate.

And it kills me inside to know I acted (or didn’t act) this way.

When it comes to making a difference in the world, you’re either a fire type, a water type, or a gas type.

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3 Simple Steps to Making Lifestyle Changes That Last.

3 Simple Steps to Making Lifestyle Changes That Last.

Sticking to a new diet or exercise regime is one of the biggest challenges people in our society face today.

One of the fundamental reasons why, I believe, is because most people commit to the change with the wrong time frame in mind.

In fact, I believe most people disregard the true timeframe that we should be committing to for any lifestyle change in general.

Let’s get this straight.

Temporary changes lead to temporary results.

Lifestyle changes lead to life-long results.

The fad diets you’ve tried?  Temporary changes.

The incredibly intense workout regimes that only lasted a few weeks?  Temporary changes.

The underlying principles for many of the fad diets and exercise regimes are sound and make sense but so many of them are incredibly unsustainable and aren’t made to last (for a lifetime).

Yo-yoing up and down and up and down through fad diets and hard workouts is frustrating.

Constant and never ending improvement is motivating.

How do we get there?

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