“Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck
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“I am not looking to escape my darkness, I am learning to love myself there.” ~ Rune Lazuli
“It seems that often when problems arise, our outlook becomes narrow. All of our attention may be focused on worrying about the problem, and we may have a sense that we’re the only one that is going through such difficulties. This can lead to a kind of self-absorption that can make the problem seem very intense. When this happens, I think that seeing things from a wider perspective can definitely help – realizing, for instance, that there are many other people who have gone through similar experiences, and even worse experiences. If you focus too closely, too intensely, on a problem when it occurs, it appears uncontrollable. But if you compare that event with some other greater event, look at the same problem from a distance, then it appears smaller and less overwhelming.” ~ Dalai Lama, The Art of Happiness
“In our daily life, problems invariably arise. But problems themselves do not automatically cause suffering. If we can directly address our problem and focus our energies on finding a solution, for instance, the problem can be transformed into a challenge. If we throw into the mix, however, a feeling that our problem is ‘unfair,’ we add an additional ingredient that can become a powerful fuel in creating mental unrest and emotional suffering. And now we not only have two problems instead of one, but that feeling of ‘unfairness’ distracts us, consumes us, and robs us of the energy needed to solve the original problem.” ~ Dalai Lama, The Art of Happiness
Photo by Lianna Hogan
Fact: We’re all going to face challenges in our lives.
Fiction: Challenges are a bad thing.
Fact: It is only in the process of overcoming challenges that we grow as people.
Fiction: Life would be so much better without challenges.
Fact: The most beautiful people in life are the ones who have overcome the greatest challenges.
Fiction: The most beautiful people in life are born that way. Continue reading
“Noticing the problem does not change the problem. While of course, awareness is a critical first step, action is the absolute necessary step.” ~ Sevan Apollo Poetry, Good Men Project
“One of the strange laws of the contemplative life is that in it you do not sit down and solve problems: you bear with them until they somehow solve themselves. Or until life solves them for you.” ~ Thomas Merton