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Be Present Minded

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“When we get so wrapped up in our heads, we miss out on what’s available to us right now in the moment.  Stop and notice how you feel right now.  Feel your breath moving in and out of your body.  Feel the air on your skin.  Feel your heart beating.  Your eyes seeing.  Your ears hearing.  Notice the energy inside and outside of you buzzing.  Shut off your thoughts and feel your connection to Source.  B-r-e-a-t-h-e.  Even if you’ve got bone-chilling credit card debts or you haven’t spoken to your mother in six years, right now, in this moment, you can find peace and joy in that which simply is.” ~ Jen Sincero, You Are a Badass

 

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“The only thing we can control is what we do in the present. The more we replay yesterday, the further we get from today’s opportunities. And the further away we move from opportunities, the tougher the road is to get back. Opportunities never look as good coming as they do going, and they wait for no one. We need to be highly attentive to spot them. And we must be focused on our present capabilities, not past regrets.” ~ John C. Maxwell, Leadership Gold

 

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“Let us not look back in anger, nor forward in fear, but around in awareness.” ~ James Thurber