“For me the joy of athletics has never resided in winning. I derive just as much happiness from the process as from the results. I don’t mind losing as long as I see improvement or I feel I’ve done as well as I possibly could. If I lose, I just go back to the track and work some more.” ~ Jackie Joyner-Kersee
“Often called the best woman soccer player in the world, Mia Hamm says she was always asked, ‘Mia, what is the most important thing for a soccer player to have?’ With no hesitation, she answered, ‘Mental toughness.’ And she didn’t mean some innate trait. When eleven players want to knock you down, when you’re tired or injured, when the referees are against you, you can’t let any of it affect your focus. How do you do that? You have to learn how. ‘It is,’ said Hamm, ‘one of the most difficult aspects of soccer and the one I struggle with every game and every practice.” ~ Carol Dweck, Mindset
Before you read all of the quotes below, or even continue reading this intro, take a quick glance at the authors for each of these 25 quotes listed below. I’m sure you will agree that there are some pretty extraordinary people included in this list. I don’t think it’s much of a coincidence that these extraordinary people are grouped together in the same list on mastering mindset. In fact, I happen to think that it’s because they were able to master their mindset that they became the extraordinary people we know them to be.
It all starts with the mind. Regardless of your circumstances or your given set of challenges, your mind holds within it the power to make any and all experiences painful, stressful, and depressing or pleasurable, opportunistic, and enlightening. Your growth potential from each given circumstance and challenge is only limited by your imagination and mindset. Consider the following list of examples: Continue reading
When we go down on a sub-atomic level we do not find matter, but pure energy.
This means that, in fact, nothing rests – everything in the universe is vibrating at one speed or another.
Even something as “still” as a marble statue is filled with millions upon millions of subatomic particles “running around” and “popping” with energy .
When talking about living beings, “vibrations” radiate from a person’s presence based on their overall emotional state.
“Happy” and “upbeat” beings vibrate at a relatively high frequency whereas “depressed” or “negative” beings vibrate at a relatively low frequency.
What influences our interpretation of their vibration is the glowing combination of their body language, tone of voice, context of conversation, and choice of self-expression.
So when you say that you can ‘feel’ a person’s presence or you get a ‘gut-feeling’ about someone, you’re getting that from their vibration. Continue reading