Introduction: The balance between home life and travel
Being home, in our hometown, surrounded by our friends and family, and busy with our purpose and mission—keeps us grounded and allows us to grow our roots.
Traveling to new places, in strange lands, surrounded by strangers and new experiences, and busy with the act of exploring—keeps us growing and allows us to stretch our branches.
The two experiences of deepening our roots and stretching our branches are the two balancing forces that lead to a well-rounded life.
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Introduction: To mothers, we are eternally grateful.
At this point in my life I consider myself to be a grown adult, yet just last week, it took the care of my mom to get me to the doctor’s office (which I was stubbornly avoiding) so that I could get the care I needed to feel better. I feel better now.
When I was a teenager I went through an independence/ don’t-talk-to-me phase and essentially shut my mom out. I was cold and short with conversation but her warmth never faded. She knew how to take a hint and never pushed, but stayed in contact enough where we didn’t grow far apart. I eventually started to open back up.
Bill Bradley (b. 1943) fell in love with the sport of basketball somewhere around the age of ten. He had one advantage over his peers—he was tall for his age. But beyond that, he had no real natural gift for the game. He was slow and gawky, and could not jump very high. None of the aspects of the game came easily to him. He would have to compensate for all of his inadequacies through sheer practice. And so he proceeded to devise one of the most rigorous and efficient training routines in the history of sports.
The following is an excerpt from the book, How To Live A Good Life by Jonathan Fields.
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“I am angry and sad,” Kelvin Moon Loh’s Facebook post began. “Just got off stage from today’s matinee and yes, something happened. Someone brought their autistic child to the theater.”
Loh was in the Broadway cast of The King and I, and a mom came to see the show with her son, who was apparently autistic. During an intense moment Loh described as “the whipping scene,” the child yelped and then, according to reports, became inconsolable. Loh wrote, “His voice pierced the theater. The audience started to rally against the mother and her child to be removed. I heard murmurs of ‘Why would you bring a child like that to the theater?'”
New York animation artist Jeff Hong has created less-than-rosy portrayals of Disney characters as they might fare in today’s world. They are not cheery images, but they are poignant in their depictions of very real challenges, from animal testing and ocean pollution to drug addiction and teen suicide.
In many of these instances it’s easy to feel overwhelmed with sadness, anger, and fear but what’s critically important is that we don’t let it paralyze us in our tracks. While it’s true that many of these depicted challenges are of a massive scale, we can’t simply let that stop us from doing anything at all. For this is the only life and the only earth we have—there are no do-overs. And while that may sound cliché, it can’t be overstated because we’ve already had our wake-up calls—too many to count. And yet, there is still so much that needs to be done—we mustn’t turn a blind eye nor sleep on our feet.
Introduction: What exactly is intimacy and why do we crave it so much?
Humans are social animals, and as such, we have a need to feel connected to others and to believe that we are worthy of feeling love. If one of the worst punishments we have in our criminal justice system is solitary confinement—the isolation of a prisoner in a separate cell away from all other human contact—then it can be imagined that intimacy, close personal relations, is one of the ultimate rewards.
In an article by Shana Schutte, she elaborates that, “Real intimacy makes us feel alive like we’ve been found, as if someone finally took the time to peer into the depths of our soul and really see us there. Until then, until we experience true intimacy, we will feel passed over and ignored, like someone is looking right through us.”
The following list of relationship quotes were all derived from Mark Manson’s book The Subtle Art of Not Giving A F*ck. With a title like that, I’m sure you’ve already gathered this much but just to set the tone for the quotes you’re about to read, Mark is the type of author who cuts right to the chase and doesn’t sweet-talk any of the advice he gives. There’s no positive mantras, affirmations, or feel-good stories—in fact, it’s a refreshing dose of just the opposite.
In his own words he says, “Let’s be honest, shit is f**ked and we have to live with it.” And while it may sound like a grim and negative perspective on life, his advice is actually quite practical and direct and can help you turn your life around in less time than a lot of what he would consider to be the sugar-coated product(s) available on the market today.
The Order of Interbeing, Tiep Hien in Vietnamese, is a community of monastics and lay people who have committed to living their lives in accord with the Fourteen Mindfulness Trainings, a distillation of the Bodhisattva (Enlightened Being) teachings of Mahayana Buddhism. They were formed by Thich Nhat Hanh in the mid- 1960s, at a time when the Vietnam War was escalating and the teachings of the Buddha were desperately needed to combat the hatred, violence, and divisiveness enveloping his country. Today, there are more than four hundred members of the core community and many thousands of other worldwide who recite the Fourteen Mindfulness Trainings regularly .
I share these with you today as I dedicate myself to become one of the many thousand who recite them regularly. In fact, when I first read the Fourteen Mindfulness Trainings in Peace is Every Step by Thich Nhat Hanh, the first thought that came to my mind was, “How might I put these onto a poster so that I may read them daily?!” And then it got me thinking even further about making them a part of my morning ritual. I figure the way you start your day will determine how the rest of the day will flow and reading these principles puts me into an incredibly clear and compassionate state of mind. My belief is that they will do the same for you.
Self-Discipline is quite possibly the most important character trait to develop if you want to take full control over your life. Based on almost everything I’ve read and shared on MoveMe Quotes since 2010, self-discipline has been brought up time and time again as one of the fundamental secrets to success and the winning character trait that distinguishes those who unleash their personal best from those who remain leashed by their personal moods, appetites, and feelings.
Are you going to remain leashed by your moods, appetites, and feelings? …Or are you going to cut yourself free? When you’re in a bad mood do you usually A) Skip your workout or B) Go to the gym anyway because you know you should. When you come home from a long day at work and are really hungry—do you A) Reward yourself with some sweets for making it through the day or B) Cook / Prepare yourself a healthy meal because you know that you should? When you wake up and feel groggy and tired but know you have stuff that needs to get done—do you A) Make moves and get it done anyway because you know that you need to or B) Sleep in and deal with the consequences of not getting your tasks done later?
The following is an excerpt from The Subtle Art of Not Giving a F*ck by Mark Manson. It recounts the life and story of Buddha and how he went from being a young, spoiled child—who had essentially everything (and anything) he could have ever wished for—to the sage that we remember him as today who practiced severe asceticism before his enlightenment.
The suffering that the Buddha endured formulated the foundation for the teachings and philosophies on which Buddhism was later founded and the story of the Buddha shares a deep insight about how happiness is not the absence of suffering but rather a dance with suffering and non-ascetic, middle way living.
Below, you will find the story of Buddha as it was shared in The Subtle Art of Not Giving a F*ck. While you read, we strongly encourage you to reflect on your beliefs of suffering and happiness and challenge you to take notes (real or mental) on areas of your life that might need some attention or reevaluation.
Some questions to consider: Are you pursuing happiness or happy in your pursuits? Are you waiting for a criteria to be met before you feel that you can be happy? Is meeting that criteria really going to make you happy or will it just lead to more criteria? If you’re feeling moved, drop some of your thoughts in the comment section below! We hope this helps and we hope you find value in this story. Enjoy!
Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Below, you will find some of his teachings on the art of living and dying derived directly from his book entitled just that, The Art of Living and Dying. Find out what he believes to be the “secret” of life and how you can come to terms with death so that it is no longer a fear. And as with any other deep insight, it will take discipline and deep reflection to internalize his message. Good luck and enjoy! 🙂
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Introduction: The “Art” of Living and Dying:
When we think of “art” we usually think of paint and canvas, camera and film, rock and chisel, pen and paper, drums and sticks, monitor and mouse, movement and dance, etc. And when we think of “masterpieces” we usually think of the best pieces produced using those mediums. But beyond these avenues of artistic expression, the larger “art” that we should be working hard to master is the art of living and the ultimate “masterpiece” that we should be looking to produce is that of our best life.
While pillow punching might seem like a good idea for, “letting off steam” and managing anger, hitting things while angry actually tends to have the opposite effect.
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Expressing anger is not always the best way to deal with it. In expressing anger we might be practicing or rehearsing it, and making it stronger in the depth of our consciousness. Expressing anger to the person we are angry at can cause a lot of damage.
Some of us may prefer to go into our room, lock the door, and punch a pillow. We call this “getting in touch with our anger.” But I don’t think this is getting in touch with our anger at all. In fact, I don’t think it is even getting in touch with our pillow.
The Way of the Superior Man is a book for both sexes. David Deida makes it clear in the introduction of his book that when he refers to ‘men’ he really is referring to the masculine energy and the purpose of the book is to unleash the most superior form of that masculine energy. For the masculine readers, this book will explore and provide insight as to why men feel the way they do, why they act the way they do, and how they can take control of their lives to fully embrace the man that they have the potential to become. And for the feminine readers, this book will answer the exact same questions—questions that, may or may not have crossed the feminine mind at some point or another (haha)!
Learning how to handle anger is a crucial skill not only for managing relationships with others, but for managing the relationship you have with yourself as well.
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Anger is an unpleasant feeling. It is like a blazing flame that burns up our self-control and causes us to say and do things that we regret later. When someone is angry, we can see clearly that he or she is abiding in hell. Anger and hatred are the materials from which hell is made. A mind without anger is cool, fresh, and sane. The absence of anger is the basis of real happiness, the basis of love and compassion.
When our anger is placed under the lamp of mindfulness, it immediately begins to lose some of its destructive nature. We can say to ourselves, “Breathing in, I know that anger is in me. Breathing out, I know that I am my anger.” If we follow our breathing closely while we identify and mindfully observe our anger, it can no longer monopolize our consciousness.
Awareness can be called upon to be a companion for our anger. Our awareness of our anger does not suppress it or drive it out. It just looks after it. This is a very important principle. Mindfulness is not a judge. It is more like an older sister looking after and comforting her younger sister in an affectionate and caring way. We can concentrate on our breathing in order to maintain this mindfulness and know ourselves fully.
One day the Buddha held up a flower in front of an audience of 1,250 monks and nuns. He did not say anything for quite a long time. The audience was perfectly silent. Everyone seemed to be thinking hard, trying to see the meaning behind the Buddha’s gesture.
Then, suddenly, the Buddha smiled. He smiled because someone in the audience smiled at him and at the flower. The name of that monk was Mahakashyapa. He was the only person who smiled, and the Buddha smiled back and said, “I have a treasure of insight, and I have transmitted it to Mahakashyapa.”