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“Most of us think we don’t have enough time to exercise.  What a distorted paradigm! We don’t have time not to.  We’re talking about three to six hours a week – or a minimum of thirty minutes a day, every other day.  That hardly seems an inordinate amout of time considering the tremendous benefits in terms of the impact on the other 162 – 165 hours of the week.” ~ Stephen Covey

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